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Fri 3rd May 2024 at 8:00pm by brsk

Run > General
  • Time
    32:36
  • Miles
    3.38
  • Min/mi
    9:39
  • Pacing
    93.6%
  • WAVA
    42.98
  • Stride(cm)
    109
  • Cals
    423
  • Watts
    326
  • Cadence
    153
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1390
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1.65km - 10:00(6:04/km) 150/181bpm [910b/km] 127cal 332/388W
2) 0.04km - 10(4:07/km) 144/146bpm [593b/km] 2cal 375/473W
3) 0.3km - 1:50(6:05/km) 141/147bpm [859b/km] 25cal 337/475W
4) 0.04km - 10(4:25/km) 143/145bpm [631b/km] 2cal 335/379W
5) 0.3km - 1:50(6:04/km) 139/142bpm [843b/km] 25cal 333/457W
6) 0.04km - 10(4:14/km) 139/139bpm [589b/km] 2cal 370/440W
7) 0.3km - 1:50(6:07/km) 144/151bpm [881b/km] 25cal 337/466W
8) 0.04km - 10(4:03/km) 151/152bpm [613b/km] 2cal 388/478W
9) 0.3km - 1:50(6:08/km) 144/151bpm [883b/km] 23cal 322/485W
10) 0.04km - 10(4:34/km) 145/147bpm [662b/km] 2cal 344/387W
11) 0.31km - 1:50(6:00/km) 140/148bpm [839b/km] 24cal 328/454W
12) 0.83km - 5:00(6:00/km) 140/147bpm [840b/km] 64cal 317/362W
13) 1.25km - 7:36(6:05/km) 141/151bpm [858b/km] 100cal 312/348W
10:00 10 1:50 10 1:50 10 1:50 10 1:50 10 1:50 5:00 7:36

Pace

2% 89% 6% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:52 173 162-181 1706 127 34-156 285 57-377 2/0
0.25 2:28 1:14 9:48 159 153-166 1559 152 148-154 329 297-363 0/2
0.38 3:53 1:25 +11 11:23 150 146-154 1709 149 114-154 325 196-360 1/2
0.50 5:05 1:12 9:37 145 139-148 1394 152 148-156 336 309-348 0/1
0.63 6:17 1:12 9:35 140 137-147 1343 153 150-158 343 300-369 1/2
0.75 7:30 1:13 9:42 142 138-145 1378 153 150-158 342 309-375 1/1
0.88 8:43 1:13 9:46 149 142-155 1456 153 150-156 361 340-388 2/0
1.00 9:56 1:13 9:45 148 142-151 1442 154 150-156 340 304-364 1/0
1.13 11:04 1:08 9:00 143 139-147 1287 153 148-166 356 313-475 1/1
1.25 12:16 1:12 9:37 140 136-145 1346 151 148-166 324 313-336 0/1
1.38 13:27 1:11 9:30 139 137-144 1321 153 148-168 335 294-457 0/1
1.50 14:35 1:08 9:06 139 136-145 1266 152 148-160 353 302-466 2/1
1.63 15:51 1:16 10:05 144 141-147 1451 152 150-156 323 289-351 2/1
1.75 17:00 1:09 9:11 146 141-152 1342 153 146-166 353 294-485 1/2
1.88 18:13 1:13 9:43 144 141-145 1399 153 152-154 308 299-354 1/1
2.00 19:22 1:09 9:13 142 138-148 1310 156 152-172 341 301-454 0/1
2.13 20:34 1:13 9:41 138 135-142 1336 154 152-156 316 304-334 1/1
2.25 21:48 1:13 9:46 139 137-142 1357 156 154-158 319 308-330 1/0
2.38 23:01 1:14 9:48 143 138-147 1401 156 154-158 317 307-336 1/1
2.50 24:15 1:14 9:49 141 139-144 1385 156 154-158 309 298-323 0/2
2.63 25:24 1:10 9:16 139 137-144 1289 155 152-158 321 292-362 0/3
2.75 26:36 1:12 9:36 139 137-141 1334 157 154-162 301 271-320 1/2
2.88 27:49 1:13 9:44 141 137-144 1373 157 154-164 313 271-338 1/1
3.00 29:03 1:14 9:51 140 138-143 1380 156 154-160 315 281-339 1/0
3.13 30:17 1:13 9:47 145 138-151 1418 156 152-160 311 292-336 1/0
3.25 31:31 1:14 9:55 142 139-147 1409 155 150-160 316 295-331 2/1
3.38 32:47 1:16 10:07 140 136-143 1417 153 150-156 315 274-348 1/1
3.38 32:48 1 9:52 137 137-137 1352 148 148-148 287 287-287 0/0

Heart

144/181max
  • Show Beats/Mile

Elevation

Asc 10m, Range 8m, Flat prediction 32:36
Elevation Graph
No climbs of at least 10 metres detected.

Power

326W (485 max)
Power Graph
Power Bands

Cadence

153 (172 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 153 3.3 32:21 9:43
Walk 0.8 55 0 16 9:16
Pause 0.6 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 31.80% More
800m 4:37 9:17 36.53% More
1km 5:50 9:23 37.82% More
Mile 9:25 9:25 40.20% More
5k 30:06 9:41 42.70% More

Predictions

Dist Time Per Mile
1M 8:58 8:58
5km 29:49 9:36
5M 49:22 9:52
10km 1:02:10 10:00
10M 1:42:56 10:18
Half 2:17:03 10:28
20M 3:34:37 10:44
Mara 4:45:44 10:54
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