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Fri 3rd May 2024 at 5:36pm by mscog

Cross > General

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Time
54:54
Miles
0.78
Min/mi
1:10:23
Pacing
0%
Cals
765
BPM
147
%MHR
76.3
B/mi
10317
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.15km - 4:53(32:46/km) 143/167bpm [4687b/km] 1.84/11.48kmph
2) 0.08km - 1:33(18:40/km) 163/175bpm [3044b/km] 3.23/6.87kmph
3) 0.59km - 24:32(41:39/km) 146/167bpm [6081b/km] 1.44/11.88kmph
4) 0.13km - 6:47(52:35/km) 152/173bpm [7993b/km] 1.14/5.61kmph
5) 0.28km - 13:52(49:53/km) 146/173bpm [7282b/km] 1.2/9.62kmph
6) 0.1km - 2:59(29:32/km) 137/154bpm [4047b/km] 2.03/4.93kmph
7) 0km - 16(0/km) 143/149bpm [INFb/km]

4:53 1:33 24:32 6:47 13:52 2:59 16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	3:15	3:15	52:08	139 96-163	7246	3/3
0.13	6:28	3:13	51:26	156 126-175	8025	5/11
0.19	9:22	2:54	46:23	144 122-165	6680	6/6
0.25	12:41	3:19	53:03	142 127-155	7532	5/8
0.31	15:28	2:47	44:33	148 129-166	6595	3/3
0.38	21:34	6:06	1:37:32	148 119-167	14434	5/4
0.44	28:32	6:58	1:51:30	144 113-165	16055	4/4
0.50	31:47	3:15	52:02	158 146-173	8223	1/9
0.56	36:53	5:06	1:21:28	154 127-172	12546	5/5
0.63	41:40	4:47	1:16:34	143 106-170	10948	3/7
0.69	46:10	4:30	1:12:06	151 128-173	10888	9/7
0.75	51:54	5:44	1:31:43	143 112-157	13117	6/4
0.78	54:52	2:58	1:57:41	136 121-154	16005	2/3

Heart

147/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:34	46:34	More
800m	31:10	1:02:42	More
1km	41:06	1:06:09	More

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