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Fri 3rd May 2024 at 8:01pm by Jindrichprvni

Run > General

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Time
16:54
Miles
1.88
Min/mi
8:59
Pacing
87.8%
Stride(cm)
105
Cals
227
Watts
331
Cadence
170
BPM
145
B/mi
1306
Asc(m)
13
Surface
Road

Notes & Comments

1) 1km - 5:54(5:54/km) 139/149bpm [821b/km] 77cal 308/405W
2) 1km - 5:35(5:35/km) 148/153bpm [826b/km] 76cal 325/374W
3) 1km - 5:15(5:15/km) 149/154bpm [783b/km] 72cal 331/359W
4) 0.03km - 9(4:49/km) 154/154bpm [741b/km] 2cal 343/345W

5:54 5:35 5:15 9

Pace

17%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	35	35	9:25	115 98-131	1084	166 162-170	342 283-384	2/0
0.13	1:09	34	9:02	137 131-140	1238	168 164-174	343 301-405	1/2
0.19	1:41	32	8:25	144 141-145	1212	171 168-174	312 302-319	1/2
0.25	2:16	35	9:21	143 143-144	1337	171 168-174	321 314-326	1/1
0.31	2:50	34	9:02	142 142-143	1284	168 166-174	330 317-342	1/1
0.38	3:24	34	9:10	142 142-143	1301	170 168-172	319 313-334	0/1
0.44	4:00	36	9:33	143 142-143	1367	173 168-176	337 316-374	2/0
0.50	4:52	52	13:59	137 125-145	1916	172 168-176	376 358-387	2/1
0.56	5:24	32	8:30	144 141-146	1224	173 166-176	361 331-393	2/0
0.63	5:55	31	8:13	148 146-149	1216	170 168-174	330 327-336	0/1
0.69	6:28	33	8:45	150 149-151	1312	171 166-174	356 339-367	1/0
0.75	7:01	33	8:42	152 151-152	1323	170 168-174	352 331-374	1/0
0.81	7:33	32	8:38	151 151-151	1303	172 168-176	324 318-330	0/0
0.88	8:06	33	8:50	151 151-152	1335	173 170-174	336 324-345	1/0
0.94	8:39	33	8:41	152 151-153	1320	173 172-174	343 339-346	1/0
1.00	9:24	45	12:06	151 145-152	1827	154 106-174	286 113-361	1/0
1.06	9:56	32	8:37	141 139-144	1215	160 122-174	280 125-358	1/0
1.13	10:28	31	8:22	140 139-141	1172	172 170-174	324 316-332	0/2
1.19	10:59	31	8:21	143 141-145	1193	172 172-174	327 320-332	0/1
1.25	11:32	33	8:46	146 145-147	1281	173 172-174	337 332-340	0/1
1.31	12:04	32	8:32	148 147-149	1263	171 168-172	336 326-344	1/0
1.38	12:35	32	8:25	149 149-149	1254	171 168-172	321 313-327	0/1
1.44	13:08	32	8:36	148 148-149	1273	173 172-174	331 314-348	0/1
1.50	13:39	32	8:28	150 148-151	1271	172 170-174	343 330-352	1/0
1.56	14:11	32	8:32	149 148-151	1270	170 166-172	311 294-329	0/2
1.63	14:43	31	8:19	146 145-148	1214	172 168-178	309 295-331	0/3
1.69	15:15	32	8:32	147 145-149	1255	173 170-174	338 332-342	0/0
1.75	15:46	31	8:23	150 149-151	1259	171 170-174	334 330-337	0/1
1.81	16:18	32	8:33	151 151-151	1292	173 168-176	342 330-348	0/1
1.88	16:49	31	8:12	153 151-154	1256	174 170-176	346 340-359	1/1
1.88	16:53	4	8:46	154 154-154	1350	174 174-174	345 344-345	1/0

Heart

145/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 13m, Flat prediction 16:54

Elevation Graph

No climbs of at least 10 metres detected.

Power

331W (405 max)

Power Graph

Power Bands

Cadence

170 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	171	1.9	16:16	8:45
Walk	2.1	115	0	21	15:30
Still	1.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	0.00%	More
800m	4:12	8:26	0.00%	More
1km	5:15	8:27	0.00%	More
Mile	8:43	8:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:39	8:39
5km	28:47	9:16
5M	47:40	9:32
10km	1:00:01	9:40
10M	1:39:23	9:56
Half	2:12:18	10:06
20M	3:27:11	10:22
Mara	4:35:51	10:32

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