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Fri 3rd May 2024 at 6:31pm by Tony W

Run > General

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Time
55:36
Miles
5.26
Min/mi
10:34
Pacing
54.5%
WAVA
42.96
Stride(cm)
87
Cals
860
Cadence
175
BPM
144
%MHR
84
B/mi
1519
Asc(m)
109
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:05(6:05/km) 123/140bpm [749b/km] 89cal
2) 1km - 5:54(5:54/km) 140/148bpm [826b/km] 93cal
3) 1km - 6:55(6:55/km) 146/154bpm [1011b/km] 113cal
4) 1km - 5:56(5:56/km) 154/161bpm [915b/km] 103cal
5) 1km - 5:57(5:57/km) 150/157bpm [891b/km] 101cal
6) 1km - 6:12(6:12/km) 152/160bpm [942b/km] 102cal
7) 1km - 7:06(7:06/km) 150/159bpm [1065b/km] 108cal
8) 1km - 5:57(5:57/km) 154/159bpm [916b/km] 97cal
9) 0.47km - 5:34(11:53/km) 132/155bpm [1569b/km] 54cal

6:05 5:54 6:55 5:56 5:57 6:12 7:06 5:57 5:34

Pace

14%

27%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:42	111 69-125	1188	179 160-188	3/5
0.50	4:55	2:14	8:57	127 121-135	1137	179 174-182	5/6
0.75	7:20	2:25	9:42	137 131-141	1328	173 126-190	4/5
1.00	9:46	2:26	9:45	142 136-147	1385	178 108-186	2/6
1.25	12:02	2:15	9:01	139 134-147	1254	182 174-188	1/12
1.50	14:16	2:14	8:57	147 142-151	1316	181 174-186	5/3
1.75	17:44	3:28	13:51	143 125-153	1980	166 108-184	10/2
2.00	20:08	2:24	9:37	151 148-153	1453	179 174-184	15/6
2.25	22:27	2:19	9:17	156 151-159	1447	178 176-182	2/11
2.50	25:03	2:36	10:24	152 143-158	1582	175 114-184	2/2
2.75	27:26	2:22	9:30	147 135-155	1395	173 118-184	4/5
3.00	29:43	2:18	9:11	152 146-154	1395	179 174-184	7/9
3.25	32:11	2:28	9:50	153 151-154	1505	173 118-186	14/9
3.50	34:34	2:23	9:33	153 145-158	1460	178 112-188	8/12
3.75	37:07	2:33	10:12	151 144-160	1539	175 118-184	14/11
4.00	39:55	2:48	11:11	152 142-159	1700	178 124-184	19/15
4.25	42:28	2:33	10:11	151 145-155	1538	178 126-190	8/7
4.50	45:22	2:55	11:40	147 133-155	1714	183 130-188	14/13
4.75	47:48	2:26	9:43	154 148-157	1497	177 126-186	5/15
5.00	50:14	2:26	9:44	154 147-159	1500	168 90-188	18/10
5.25	55:25	5:11	20:44	132 104-154	2736	151 96-190	19/21
5.26	55:35	10	14:02	118 117-119	1655	118 114-122	0/0

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 21m, Flat prediction 55:17

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	12:03
11 2.1%	9:33
See your biggest climbs

Cadence

175 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	180	5	48:35	9:42
Walk	7.3	119	0.3	4:03	15:58
Still	5.3	-	-	2:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	37.15%	More
800m	4:24	8:51	41.83%	More
1km	5:36	9:00	42.92%	More
Mile	9:18	9:18	44.07%	More
5k	30:34	9:50	45.62%	More
5 miles	50:10	10:02	45.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	42.86
5km	31:49	10:14	43.82
5M	52:41	10:32	43.02
10km	1:06:20	10:41	42.63
10M	1:49:51	10:59	42.51
Half	2:26:16	11:10	41.89
20M	3:49:03	11:27	42.39
Mara	5:04:57	11:38	42.46

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