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Fri 3rd May 2024 at 6:39pm by JaneyM

Run > General

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Time
45:40
Miles
2.65
Min/mi
17:14
Pacing
69.3%
WAVA
31.94
Stride(cm)
69
Cals
341
Cadence
136
BPM
119
%MHR
69.7
B/mi
2053
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 16:57(16:57/mi) 110/132bpm [1865b/mi] 122cal
2) 1mi - 15:06(15:06/mi) 125/140bpm [1888b/mi] 119cal
3) 0.65mi - 13:36(20:48/mi) 122/140bpm [2538b/mi] 100cal

16:57 15:06 13:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:11	94 80-104	1804	147 94-168	1/12
0.25	4:16	1:52	14:57	103 97-109	1539	149 126-160	0/19
0.38	6:21	2:05	16:42	104 100-109	1738	151 108-160	0/3
0.50	7:58	1:37	12:53	111 98-127	1429	155 118-246	4/0
0.63	9:41	1:43	13:47	123 118-129	1695	148 120-160	3/1
0.75	11:34	1:52	14:59	119 108-132	1784	159 128-188	2/8
0.88	14:13	2:39	21:12	119 99-128	2523	137 104-160	5/3
1.00	16:57	2:44	21:56	113 98-130	2478	133 92-156	2/2
1.13	18:38	1:41	13:26	127 117-136	1706	151 116-162	4/5
1.25	20:21	1:43	13:47	132 125-136	1819	145 120-160	1/1
1.38	23:17	2:56	23:25	116 107-128	2716	136 100-158	5/2
1.50	25:14	1:57	15:38	117 102-127	1829	141 110-156	6/4
1.63	26:55	1:41	13:24	127 117-134	1702	145 126-160	3/2
1.75	28:54	2:00	16:00	132 122-138	2111	135 102-160	2/7
1.88	30:30	1:36	12:46	129 122-137	1648	144 120-160	3/2
2.00	32:04	1:33	12:28	133 124-139	1658	147 124-164	6/1
2.13	33:48	1:44	13:52	130 122-138	1802	144 122-160	3/0
2.25	36:08	2:20	18:44	130 120-140	2435	130 92-162	0/1
2.38	39:16	3:08	25:02	114 104-122	2853	113 106-118	11/0
2.50	41:50	2:34	20:30	125 115-131	2562	110 98-218	7/0
2.63	44:59	3:09	25:15	119 113-129	3004	112 94-218	5/1
2.65	45:41	42	24:03	115 109-120	2766	105 98-112	0/0

Heart

119/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 34m, Flat prediction 42:53

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.7%	22:54
See your biggest climbs

Cadence

136 (246 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.5	157	1.7	23:58	13:56
Walk	42.0	114	0.9	19:12	20:35
Still	5.5	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:19	32.87%	More
800m	6:37	13:18	33.71%	More
1km	8:18	13:22	34.93%	More
Mile	15:00	15:00	32.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:15	16:15	30.36
5km	54:03	17:24	31.89
5M	1:29:31	17:54	31.46
10km	1:52:42	18:08	31.30
10M	3:06:37	18:40	31.18
Half	4:08:28	18:58	30.61
20M	6:29:05	19:27	30.81
Mara	8:38:02	19:46	30.68

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