Fri 3rd May 2024 at 6:35pm by RRR-CAZ 🇬🇧

Walk > Dog Walking

drizzle

Follow User
0 👍

Time
47:11
Miles
1.74
Min/mi
27:07
Pacing
0%
Stride(cm)
56
Cals
255
Cadence
107
BPM
102
%MHR
59.8
B/mi
2775
Asc(m)
74
Hillscore
1
Surface
Road

Notes & Comments

🐕🚶‍♀️🚶‍♂️Arrived in Shirley (Birmingham) first job was to walk Cairo. Found a nice bar two doors from where we are staying popped in for a 🍺 would have been rude not to 😉

1) 1.74mi - 47:11(27:06/mi) 102/129bpm [2764b/mi] 255cal 53/100rpm 2.21/5.24mph

47:11

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:17	99 94-105	2701	110 102-120	1/3
0.13	4:00	2:17	36:40	91 87-95	3336	117 106-126	0/4
0.19	6:06	2:06	33:35	97 88-107	3257	110 98-120	1/1
0.25	8:07	2:01	32:14	92 89-95	2965	114 110-120	1/0
0.31	9:44	1:37	25:56	96 92-99	2490	105 102-108	1/1
0.38	11:16	1:32	24:32	96 94-97	2354	111 106-120	2/1
0.44	12:45	1:29	23:44	106 101-112	2516	104 102-108	2/2
0.50	14:24	1:39	26:26	103 98-107	2723	106 98-120	4/4
0.56	15:52	1:28	23:28	102 101-104	2393	102 96-106	5/0
0.63	17:15	1:23	22:07	102 101-102	2256	101 96-106	0/12
0.69	19:07	1:52	29:54	99 96-101	2960	99 96-100	5/2
0.75	20:39	1:32	24:32	103 98-105	2527	107 102-120	3/7
0.81	22:34	1:55	30:48	100 98-101	3079	101 100-104	8/5
0.88	24:27	1:52	29:54	99 96-102	2961	107 100-120	9/6
0.94	26:33	2:07	33:45	103 93-113	3477	107 100-120	4/13
1.00	28:20	1:47	28:33	109 105-116	3112	101 96-106	1/2
1.06	30:59	2:39 +25	42:20	100 86-109	4233	108 88-120	11/1
1.13	32:40	1:42	27:05	104 103-106	2816	98 96-100	0/4
1.19	34:08	1:27	23:14	104 100-106	2416	104 102-108	0/4
1.25	35:39	1:31	24:22	104 103-105	2533	104 102-106	3/4
1.31	37:09	1:31	24:09	102 98-106	2462	105 96-120	11/1
1.38	38:40	1:31	24:15	120 108-129	2910	108 102-120	3/3
1.44	40:07	1:27	23:05	111 109-114	2563	101 98-106	2/1
1.50	41:35	1:28	23:29	106 105-107	2489	113 106-120	0/2
1.56	42:59	1:24	22:28	107 104-110	2404	105 104-106	3/5
1.63	44:33	1:34	24:59	105 103-106	2623	103 102-106	4/3
1.69	46:12	1:39	26:20	107 104-110	2818	109 100-120	3/2
1.74	47:36	1:24	26:30	105 104-107	2783	109 102-118	0/7

Heart

102/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.0%	24:10
See your biggest climbs

Cadence

107 (126 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	22:59	More
800m	11:47	23:43	More
1km	15:02	24:12	More
Mile	27:00	27:00	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry