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Fri 3rd May 2024 at 6:09pm by JustCommando!

Walk > General

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Time
1:12:32
Miles
3.21
Min/mi
22:36
Pacing
0%
Stride(cm)
62
Cals
341
Cadence
114
BPM
93
%MHR
56.3
B/mi
2100
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 21:34(21:34/mi) 92/104bpm [1985b/mi] 105cal 53/66rpm
2) 1mi - 24:52(24:52/mi) 93/107bpm [2313b/mi] 109cal 44/62rpm
3) 1mi - 21:20(21:20/mi) 95/105bpm [2027b/mi] 105cal 54/113rpm
4) 0.21mi - 4:45(23:06/mi) 92/102bpm [2125b/mi] 22cal 47/61rpm

21:34 24:52 21:20 4:45

Pace

17%

19%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:14	3:14	25:56	85 74-101	2204	117 110-124	2/3
0.25	5:41	2:26	19:29	85 80-92	1656	120 118-124	1/2
0.38	8:08	2:27	19:39	94 90-99	1847	120 118-124	0/3
0.50	10:40	2:32	20:19	95 91-99	1930	123 120-126	1/3
0.63	13:04	2:23	19:08	97 93-101	1856	121 118-124	1/2
0.75	15:31	2:27	19:38	93 88-99	1826	119 116-122	2/2
0.88	18:05	2:34	20:31	96 92-99	1970	118 114-120	2/2
1.00	21:34	3:29	27:52	94 86-104	2619	110 94-118	1/3
1.13	25:23	3:49	30:32	89 83-95	2717	113 98-120	2/4
1.25	28:14	2:51	22:47	91 80-97	2074	116 112-124	1/2
1.38	30:54	2:41	21:25	93 88-99	1991	112 102-118	3/2
1.50	34:05	3:11	25:27	96 88-101	2443	106 96-110	4/1
1.63	37:12	3:07	24:53	95 88-103	2364	104 82-110	3/1
1.75	40:01	2:49	22:29	98 91-107	2204	107 102-112	2/3
1.88	42:59	2:58	23:47	93 87-100	2213	109 100-120	1/4
2.00	46:27	3:28	27:40	90 79-96	2490	110 96-116	1/1
2.13	49:21	2:55	23:19	94 88-102	2192	107 88-114	3/2
2.25	52:19	2:58	23:43	92 88-100	2182	131 106-226	1/1
2.38	54:48	2:29	19:49	94 90-99	1863	115 110-118	2/3
2.50	57:21	2:33	20:28	95 93-98	1944	116 114-118	2/1
2.63	1:00:02	2:40	21:23	95 91-101	2031	115 96-118	2/1
2.75	1:02:38	2:37	20:53	99 94-104	2067	113 110-116	4/1
2.88	1:05:13	2:35	20:38	95 88-99	1960	115 112-118	4/1
3.00	1:07:47	2:34	20:29	96 91-101	1966	115 108-120	2/1
3.13	1:10:18	2:32	20:12	93 89-102	1879	117 112-120	1/1
3.21	1:12:33	2:15	27:45	91 84-97	2526	115 100-118	1/1

Heart

93/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (226 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:03	More
800m	9:41	19:29	More
1km	12:08	19:31	More
Mile	20:24	20:24	More
5k	1:09:03	22:13	More

Predictions

Dist	Time	Per Mile

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