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Fri 3rd May 2024 at 6:48pm by Giles

Run > General
  • Time
    26:00
  • Miles
    1.96
  • Min/mi
    13:16
  • Pacing
    79.7%
  • WAVA
    34.80
  • Stride(cm)
    79
  • Cals
    208
  • Cadence
    153
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    1597
  • Asc(m)
    133
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.09mi - 1:00(11:06/mi) 110/126bpm [1221b/mi] 8cal 5.4/5.57mph
2) 0.06mi - 1:00(17:13/mi) 119/132bpm [2049b/mi] 8cal 3.49/5.55mph
3) 0.1mi - 1:00(10:21/mi) 115/129bpm [1190b/mi] 8cal 5.8/6.22mph
4) 0.05mi - 1:00(18:37/mi) 126/135bpm [2345b/mi] 10cal 3.22/5.78mph
5) 0.13mi - 1:30(11:17/mi) 128/138bpm [1445b/mi] 15cal 5.32/5.72mph
6) 0.08mi - 1:30(17:46/mi) 121/136bpm [2149b/mi] 12cal 3.38/5.28mph
7) 0.14mi - 1:30(10:49/mi) 120/135bpm [1298b/mi] 13cal 5.55/5.99mph
8) 0.09mi - 1:30(17:02/mi) 120/130bpm [2043b/mi] 12cal 3.52/5.51mph
9) 0.13mi - 1:30(11:35/mi) 126/141bpm [1459b/mi] 14cal 5.18/5.97mph
10) 0.09mi - 1:30(17:02/mi) 116/130bpm [1976b/mi] 11cal 3.52/4.95mph
11) 0.14mi - 1:30(10:34/mi) 121/136bpm [1279b/mi] 13cal 5.68/6.07mph
12) 0.08mi - 1:30(18:39/mi) 120/134bpm [2239b/mi] 11cal 3.22/5.72mph
13) 0.15mi - 1:30(10:15/mi) 110/126bpm [1128b/mi] 9cal 5.85/6.03mph
14) 0.09mi - 1:30(16:42/mi) 112/125bpm [1870b/mi] 10cal 3.59/5.82mph
15) 0.14mi - 1:30(10:50/mi) 133/143bpm [1440b/mi] 15cal 5.54/5.95mph
16) 0.09mi - 1:30(15:50/mi) 122/136bpm [1931b/mi] 11cal 3.79/5.66mph
17) 0.1mi - 1:00(10:27/mi) 119/137bpm [1243b/mi] 7cal 5.74/6.14mph
18) 0.06mi - 1:00(17:37/mi) 125/132bpm [2201b/mi] 7cal 3.41/5.97mph
19) 0.1mi - 1:00(10:04/mi) 120/136bpm [1209b/mi] 7cal 5.95/6.37mph
20) 0.06mi - 1:00(18:09/mi) 122/137bpm [2215b/mi] 7cal 3.3/5.82mph
1:00 1:00 1:00 1:00 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:00 1:00 1:00 1:00

Pace

33% 13% 13% 10% 25% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:33 106 90-124 1225 170 116-182 4/0
0.13 1:33 50 13:19 123 116-132 1638 151 116-178 0/5
0.19 2:23 50 13:15 109 92-119 1445 138 114-180 14/2
0.25 3:04 41 10:50 122 115-129 1321 178 176-180 2/13
0.31 4:09 1:06 17:29 125 114-135 2185 143 114-180 8/6
0.38 4:50 41 10:52 126 106-134 1370 177 172-180 5/5
0.44 5:34 44 11:39 133 126-138 1550 177 170-180 4/5
0.50 6:40 1:07 17:48 124 110-136 2207 130 114-178 8/10
0.56 7:29 48 12:53 106 96-127 1365 146 114-184 3/11
0.63 8:10 42 11:08 126 116-135 1403 180 176-182 10/5
0.69 9:01 51 13:29 128 124-131 1726 172 118-182 22/2
0.75 10:06 1:05 17:19 114 102-128 1974 117 102-128 3/8
0.81 10:45 39 10:19 123 95-140 1269 179 176-182 7/18
0.88 11:32 47 12:32 132 128-141 1655 177 172-182 9/8
0.94 12:33 1:02 16:30 121 106-130 1997 122 114-174 14/4
1.00 13:25 52 13:46 104 97-110 1432 148 114-240 8/6
1.06 14:03 38 10:12 126 109-133 1286 179 178-182 5/12
1.13 14:52 48 12:52 133 130-136 1712 158 114-180 6/5
1.19 16:02 1:10 18:46 116 106-133 2177 120 116-124 9/8
1.25 16:41 39 10:26 97 89-109 1012 174 124-184 3/11
1.31 17:19 38 10:12 120 107-126 1225 179 178-182 24/8
1.38 18:09 49 13:11 122 117-125 1609 152 126-180 3/10
1.44 19:12 1:03 16:50 109 84-127 1835 125 114-182 9/10
1.50 19:53 41 10:56 131 125-138 1433 178 174-182 2/10
1.56 20:32 39 10:21 138 127-143 1428 179 176-182 11/4
1.63 21:33 1:01 16:24 127 117-134 2082 144 106-178 4/7
1.69 22:22 49 12:57 108 99-117 1399 143 120-182 6/3
1.75 23:01 39 10:25 127 119-137 1323 179 176-182 5/9
1.81 24:05 1:04 17:05 124 114-131 2118 133 114-180 6/8
1.88 24:41 36 9:38 116 101-133 1118 179 126-184 16/4
1.94 25:38 57 15:06 127 119-137 1917 142 86-182 6/10
1.96 26:00 22 17:04 114 111-118 1946 123 114-126 4/1

Heart

120/143max
  • Show Beats/Mile

Elevation

Asc 133m, Range 25m, Flat prediction 26:27
Elevation Graph
Biggest Climbs (m) Min/mi
15 14.0% 10:02
12 11.5% 10:13
See your biggest climbs

Cadence

153 (240 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 56.8 178 1.3 14:46 11:07
Walk 43.0 119 0.6 11:11 17:43
Still 0.2 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:57 11:51 28.21% More
800m 6:10 12:23 31.73% More
1km 7:48 12:34 32.63% More
Mile 12:54 12:54 33.55% More

Predictions

Dist Time Per Mile WAVA
1M 12:44 12:44 33.98
5km 42:22 13:38 34.76
5M 1:10:10 14:02 34.19
10km 1:28:20 14:13 33.92
10M 2:26:17 14:38 33.86
Half 3:14:45 14:52 33.40
20M 5:04:59 15:15 33.79
Mara 6:46:03 15:30 33.85
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