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Fri 3rd May 2024 at 6:42pm by marlan

Run > General

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Time
30:10
Miles
3.49
Min/mi
8:39
Pacing
90.1%
WAVA
57.91
Stride(cm)
106
Cals
363
Cadence
176
BPM
125
%MHR
73
B/mi
1079
Asc(m)
70
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 121/133bpm [1023b/mi] 102cal
2) 1mi - 8:31(8:31/mi) 128/140bpm [1091b/mi] 105cal
3) 1mi - 8:44(8:44/mi) 124/140bpm [1084b/mi] 101cal
4) 0.49mi - 4:27(9:04/mi) 128/136bpm [1161b/mi] 55cal

8:27 8:31 8:44 4:27

Pin Map

0mi in 0

Pace

21%

18%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	102 82-113	957	175 172-178	1/4
0.25	2:10	1:00	8:00	116 114-121	927	177 176-184	0/6
0.38	3:10	59	7:56	122 119-124	967	178 176-180	1/1
0.50	4:12	1:02	8:19	123 122-127	1023	178 176-180	2/1
0.63	5:16	1:04	8:34	123 120-126	1054	179 176-186	3/1
0.75	6:19	1:03	8:22	128 124-133	1071	178 176-184	5/1
0.88	7:26	1:06	8:52	128 126-131	1134	177 176-184	6/0
1.00	8:27	1:02	8:13	127 123-130	1044	177 176-178	2/2
1.13	9:30	1:02	8:19	126 122-130	1048	177 172-180	3/3
1.25	10:34	1:04	8:36	125 121-130	1074	176 174-180	3/3
1.38	11:44	1:10	9:22	125 122-129	1171	176 168-178	7/3
1.50	12:41	57	7:34	127 125-129	961	176 170-178	0/9
1.63	13:42	1:00	8:04	129 125-131	1040	177 174-180	1/7
1.75	14:44	1:02	8:18	129 124-133	1071	177 174-180	5/2
1.88	15:54	1:10	9:20	126 120-132	1176	178 176-178	6/0
2.00	16:58	1:05	8:36	135 129-140	1162	175 172-178	0/6
2.13	17:57	59	7:49	135 129-140	1056	175 172-178	1/5
2.25	19:04	1:07	8:58	126 123-130	1130	176 174-178	6/0
2.38	20:19	1:15	10:01	124 121-125	1242	175 172-178	6/0
2.50	21:37	1:17	10:19	124 122-125	1279	176 174-178	6/0
2.63	22:38	1:01	8:10	120 116-125	979	173 168-180	1/8
2.75	23:38	1:00	7:58	121 120-123	964	176 172-178	2/6
2.88	24:42	1:04	8:33	124 122-127	1061	176 172-180	0/6
3.00	25:43	1:01	8:07	121 118-124	983	175 168-178	0/3
3.13	26:48	1:05	8:40	125 120-129	1084	178 174-184	3/0
3.25	28:02	1:14	9:52	125 120-128	1233	177 174-180	6/0
3.38	29:11	1:09	9:15	129 124-132	1193	176 174-180	6/0
3.49	30:10	59	8:32	132 129-136	1125	176 168-180	4/5

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 21m, Flat prediction 29:05

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.7%	9:10
19 3.0%	9:45
11 3.6%	9:16
See your biggest climbs

Cadence

176 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.5	30:10	8:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	44.93%	More
800m	3:58	7:58	51.83%	More
1km	5:06	8:13	52.45%	More
Mile	8:18	8:18	54.70%	More
5k	26:31	8:32	58.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	54.50
5km	26:46	8:37	57.80
5M	43:41	8:44	57.82
10km	54:39	8:48	57.78
10M	1:29:13	8:55	58.58
Half	1:57:49	9:00	58.28
20M	3:02:10	9:07	59.73
Mara	4:00:35	9:11	60.31

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