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Fri 3rd May 2024 at 6:27pm by Spearsy

Run > General

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Time
45:02
Miles
6.03
Min/mi
7:28
Pacing
65.5%
Stride(cm)
125
Cals
758
Cadence
173
BPM
134
B/mi
1002
Asc(m)
105
Hillscore
9
Surface
Road

Notes & Comments

1) 6.03mi - 45:02(7:28/mi) 134/148bpm [1000b/mi] 758cal

45:02

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:24	109 74-120	807	170 166-174	0/10
0.50	3:45	1:54	7:36	123 119-132	936	173 170-176	11/1
0.75	5:39	1:54	7:36	136 132-139	1033	172 170-176	11/3
1.00	7:31	1:52	7:28	136 129-140	1016	174 172-176	7/1
1.25	9:21	1:50	7:20	137 130-140	1005	173 172-176	1/4
1.50	11:12	1:51	7:23	138 135-139	1019	174 172-178	3/1
1.75	13:02	1:50	7:21	135 130-139	992	174 168-182	4/10
2.00	14:54	1:52	7:29	143 134-147	1070	174 172-176	9/1
2.25	18:23	3:28 +1:43	13:53	135 102-143	1875	170 96-176	1/28
2.50	20:12	1:49	7:16	122 102-132	886	173 170-176	4/5
2.75	22:05	1:54	7:35	134 131-146	1015	174 172-176	15/0
3.00	23:55	1:50	7:19	144 138-148	1054	173 170-178	7/5
3.25	25:47	1:52	7:29	137 134-140	1025	173 172-176	6/3
3.50	27:39	1:52	7:28	134 131-140	1000	172 168-176	2/8
3.75	29:32	1:53	7:33	135 131-140	1019	172 170-174	1/7
4.00	31:27	1:55	7:40	130 127-136	996	172 170-176	6/3
4.25	33:22	1:54	7:37	142 136-145	1081	174 172-176	11/0
4.50	35:13	1:52	7:27	135 127-142	1006	172 170-176	1/6
4.75	37:05	1:52	7:26	134 130-137	997	172 168-174	1/6
5.00	38:57	1:52	7:30	134 132-135	1005	172 170-176	0/5
5.25	40:51	1:54	7:35	134 131-141	1017	173 170-176	8/1
5.50	42:43	1:51	7:25	138 132-141	1024	173 168-176	4/6
5.75	44:35	1:52	7:29	134 128-137	1003	172 170-174	4/3
6.00	46:29	1:55	7:38	140 137-144	1070	173 168-176	11/3
6.03	46:44	15	7:38	139 138-140	1061	173 172-174	1/0

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 33m, Flat prediction 44:43

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.9%	7:26
22 3.9%	7:41
17 2.7%	7:39
13 3.1%	7:39
11 2.0%	7:36
See your biggest climbs

Cadence

173 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	172	6	44:58	7:28
Walk	3.8	96	0	1:46	3:25:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	0.00%	More
800m	3:38	7:19	0.00%	More
1km	4:33	7:19	0.00%	More
Mile	7:21	7:21	0.00%	More
5k	23:15	7:29	0.00%	More
5 miles	38:54	7:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:42	6:42
5km	22:18	7:11
5M	36:55	7:23
10km	46:29	7:29
10M	1:16:59	7:42
Half	1:42:30	7:49
20M	2:40:30	8:02
Mara	3:33:42	8:09

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