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Fri 3rd May 2024 at 6:20pm by Acidman303

Run > General

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Time
30:15
Pacing
0%
Cals
240
BPM
109
%MHR
60.6
B/mi
INF
Surface
Road

Notes & Comments

1) 0km - 28(0/km) 79/94bpm [INFb/km] 1cal 149/0rpm
2) 0km - 1:55(0/km) 94/107bpm [INFb/km] 12cal 142/0rpm
3) 0km - 44(0/km) 102/105bpm [INFb/km] 6cal 141/0rpm
4) 0km - 45(0/km) 103/106bpm [INFb/km] 6cal 149/0rpm
5) 0km - 1:13(0/km) 98/103bpm [INFb/km] 8cal 144/0rpm
6) 0km - 1:01(0/km) 98/106bpm [INFb/km] 6cal 142/0rpm
7) 0km - 2:46(0/km) 104/108bpm [INFb/km] 20cal 139/0rpm
8) 0km - 2:33(0/km) 108/113bpm [INFb/km] 21cal 139/0rpm
9) 0km - 52(0/km) 109/111bpm [INFb/km] 7cal 141/0rpm
10) 0km - 1:19(0/km) 110/111bpm [INFb/km] 11cal 141/0rpm
11) 0km - 1:00(0/km) 110/112bpm [INFb/km] 8cal 141/0rpm
12) 0km - 1:18(0/km) 109/113bpm [INFb/km] 11cal 145/0rpm
13) 0km - 2:48(0/km) 108/116bpm [INFb/km] 21cal 139/0rpm
14) 0km - 36(0/km) 115/116bpm [INFb/km] 5cal 142/0rpm
15) 0km - 21(0/km) 114/115bpm [INFb/km] 3cal 150/0rpm
16) 0km - 2:14(0/km) 114/119bpm [INFb/km] 19cal 139/0rpm
17) 0km - 1:09(0/km) 117/120bpm [INFb/km] 10cal 137/0rpm
18) 0km - 1:28(0/km) 120/121bpm [INFb/km] 14cal 136/0rpm
19) 0km - 1:00(0/km) 120/121bpm [INFb/km] 9cal 142/0rpm
20) 0km - 1:15(0/km) 120/122bpm [INFb/km] 12cal 141/0rpm
21) 0km - 37(0/km) 120/123bpm [INFb/km] 6cal 160/0rpm
22) 0km - 1:08(0/km) 111/119bpm [INFb/km] 8cal 147/0rpm
23) 0km - 1:24(0/km) 120/122bpm [INFb/km] 13cal 147/0rpm
24) 0km - 17(0/km) 123/129bpm [INFb/km] 3cal 200/0rpm

28 1:55 44 45 1:13 1:01 2:46 2:33 52 1:19 1:00 1:18 2:48 36 21 2:14 1:09 1:28 1:00 1:15 37 1:08 1:24 17

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.00	38:31	38:31 +8:15	INF:00:00	109 64-129	INF

Heart

109/129max

Show Beats/Mile

BPM
WHR
MHR
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