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Fri 3rd May 2024 at 6:24pm by devans249

Run > Treadmill

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Time
44:59
Miles
3.38
Min/mi
13:19
Pacing
88.6%
WAVA
37.87
Stride(cm)
75
Cals
465
Watts
229
Cadence
162
BPM
128
%MHR
75.4
B/mi
1706
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 8:40(13:57/mi) 111/131bpm [1549b/mi] 74cal 216/247W
2) 0.62mi - 7:54(12:43/mi) 132/138bpm [1679b/mi] 90cal 238/250W
3) 0.62mi - 8:02(12:55/mi) 131/135bpm [1693b/mi] 88cal 235/245W
4) 0.62mi - 8:04(13:00/mi) 133/139bpm [1728b/mi] 87cal 233/244W
5) 0.62mi - 7:59(12:52/mi) 134/140bpm [1723b/mi] 86cal 230/246W
6) 0.31mi - 4:19(13:44/mi) 130/137bpm [1785b/mi] 40cal 210/242W

8:40 7:54 8:02 8:04 7:59 4:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	2:18	2:18	18:22	84 61-111	1543	136 90-162	168 67-246
0.25	3:54	1:36	12:50	116 111-118	1488	161 158-164	238 233-247
0.38	5:30	1:36	12:48	119 118-121	1524	163 160-164	238 233-244
0.50	7:06	1:36	12:45	122 120-125	1556	165 162-168	238 234-246
0.63	8:42	1:36	12:50	127 124-131	1630	166 164-168	236 234-241
0.75	10:17	1:36	12:45	131 129-132	1669	167 166-168	238 235-248
0.88	11:52	1:35	12:39	131 131-132	1658	168 166-170	239 234-250
1.00	13:27	1:34	12:36	135 131-138	1701	168 166-170	240 236-244
1.13	15:02	1:35	12:42	134 133-138	1701	167 164-168	239 234-249
1.25	16:39	1:37	12:55	130 129-133	1679	165 162-166	235 230-248
1.38	18:16	1:37	12:55	129 128-130	1667	164 162-168	235 231-242
1.50	19:53	1:37	12:53	131 128-132	1689	166 164-168	236 233-240
1.63	21:29	1:36	12:48	134 132-135	1715	165 164-168	236 233-245
1.75	23:06	1:37	12:57	133 131-134	1721	164 162-166	235 231-242
1.88	24:43	1:38	13:02	131 129-131	1707	163 160-166	234 230-244
2.00	26:20	1:37	12:56	129 128-130	1668	163 162-164	236 230-242
2.13	27:58	1:38	13:02	131 128-132	1708	163 160-166	234 230-239
2.25	29:36	1:38	13:05	135 131-139	1767	162 158-166	233 229-239
2.38	31:14	1:38	13:00	136 134-139	1769	163 162-166	234 230-241
2.50	32:51	1:37	12:57	133 131-136	1723	164 162-166	229 198-243
2.63	34:27	1:37	12:53	131 131-132	1687	163 160-164	229 212-244
2.75	36:05	1:37	12:58	131 131-133	1698	164 162-166	229 205-241
2.88	37:41	1:37	12:52	134 133-136	1724	164 162-166	230 202-241
3.00	39:18	1:36	12:51	138 136-140	1774	163 160-166	229 208-240
3.13	40:53	1:35	12:42	137 136-138	1740	164 162-166	233 207-246
3.25	42:30	1:37	12:55	134 132-137	1731	162 160-164	234 220-242
3.38	44:05	1:36	12:45	131 129-132	1671	161 158-162	230 200-242
3.42	44:59	54	19:03	121 115-130	2306	120 116-134	125 111-198

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

229W (250 max)

Power Graph

Power Bands

Cadence

162 (170 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	164	3.3	42:57	12:53
Walk	4.3	115	0.1	1:56	22:03
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:36	27.77%	More
800m	6:18	12:40	32.89%	More
1km	7:53	12:42	34.18%	More
Mile	12:44	12:44	35.98%	More
5k	39:57	12:51	39.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:22	12:22	37.03
5km	41:08	13:14	37.93
5M	1:08:08	13:38	37.40
10km	1:25:46	13:48	37.15
10M	2:22:02	14:12	37.14
Half	3:09:06	14:26	36.65
20M	4:56:08	14:48	37.09
Mara	6:34:17	15:03	37.14

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