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Fri 3rd May 2024 at 6:30pm by Andy Poole

Run > General

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Time
37:50
Miles
4.53
Min/mi
8:21
Pacing
92.9%
Stride(cm)
105
Cals
412
Cadence
183
BPM
137
B/mi
1147
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 120/132bpm [1078b/mi] 79cal
2) 1mi - 8:17(8:17/mi) 132/139bpm [1094b/mi] 85cal
3) 1mi - 7:55(7:55/mi) 141/156bpm [1117b/mi] 90cal
4) 1mi - 8:17(8:17/mi) 153/167bpm [1267b/mi] 105cal
5) 0.53mi - 4:22(8:15/mi) 151/167bpm [1245b/mi] 53cal

8:59 8:17 7:55 8:17 4:22

Pace

14%

59%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	106 83-122	1032	176 104-184	4/0
0.25	2:18	1:05	8:41	124 118-128	1077	178 176-180	3/3
0.38	3:24	1:06	8:50	122 112-129	1078	178 176-180	1/1
0.50	4:36	1:11	9:30	117 113-120	1112	177 174-178	2/1
0.63	5:46	1:10	9:18	119 116-123	1107	178 172-180	8/0
0.75	6:47	1:01	8:11	123 119-127	1007	181 178-184	3/0
0.88	7:53	1:06	8:49	125 122-127	1102	180 166-182	1/2
1.00	8:59	1:06	8:45	129 127-132	1128	179 178-180	3/1
1.13	10:02	1:04	8:28	132 129-134	1119	182 180-182	5/0
1.25	11:02	1:00	8:03	136 135-138	1094	183 180-186	2/2
1.38	12:08	1:05	8:41	133 130-138	1155	183 180-186	3/2
1.50	13:10	1:02	8:16	133 131-135	1100	183 180-186	3/1
1.63	14:14	1:05	8:38	136 132-138	1173	183 180-186	4/2
1.75	15:15	1:01	8:05	126 118-138	1018	184 182-186	4/1
1.88	16:14	59	7:53	129 122-133	1018	182 178-186	2/1
2.00	17:16	1:02	8:17	133 129-136	1102	184 178-186	2/2
2.13	18:17	1:01	8:06	139 133-144	1125	184 180-188	2/2
2.25	19:15	58	7:45	139 137-140	1078	186 184-188	5/6
2.38	20:13	58	7:45	142 141-144	1100	186 184-186	2/5
2.50	21:14	1:01	8:08	139 136-142	1130	183 174-186	1/4
2.63	22:14	1:00	7:57	139 132-144	1106	186 184-186	2/4
2.75	23:15	1:01	8:09	137 133-141	1117	186 184-186	2/3
2.88	24:13	58	7:45	150 140-156	1162	186 184-190	2/2
3.00	25:11	58	7:46	146 141-151	1134	186 184-188	0/5
3.13	26:12	1:00	8:03	144 142-147	1158	185 182-188	1/4
3.25	27:12	1:00	8:02	145 143-149	1165	185 182-186	4/1
3.38	28:11	59	7:53	148 145-152	1167	186 182-188	0/8
3.50	29:13	1:02	8:16	154 151-157	1272	186 186-188	2/5
3.63	30:14	1:01	8:11	156 150-162	1277	185 180-186	2/1
3.75	31:14	59	7:54	154 152-157	1217	185 182-186	1/3
3.88	32:21	1:07	8:57	156 153-159	1395	184 172-188	2/1
4.00	33:28	1:07	8:59	162 158-166	1456	181 176-186	4/2
4.13	34:33	1:05	8:40	156 147-166	1353	183 178-188	0/2
4.25	35:36	1:03	8:25	153 151-155	1287	187 184-188	3/1
4.38	36:37	1:00	8:03	153 149-156	1232	187 184-188	2/2
4.50	37:36	59	7:56	145 137-153	1150	188 182-192	1/3
4.53	37:50	14	7:51	141 140-142	1106	185 178-190	0/5

Heart

137/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 36m, Flat prediction 37:27

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	9:08
See your biggest climbs

Cadence

183 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	4.5	37:49	8:21
Walk	0.0	104	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	0.00%	More
800m	3:55	7:52	0.00%	More
1km	4:54	7:53	0.00%	More
Mile	7:54	7:54	0.00%	More
5k	25:19	8:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:38	7:38
5km	25:22	8:10
5M	42:00	8:24
10km	52:53	8:31
10M	1:27:35	8:46
Half	1:56:36	8:54
20M	3:02:36	9:08
Mara	4:03:07	9:17

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