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Fri 3rd May 2024 at 5:41pm by spider2470

Walk > General

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Time
44:31
Miles
1.32
Min/mi
33:43
Pacing
0%
Stride(cm)
42
Cals
179
Cadence
114
BPM
78
%MHR
45.9
B/mi
2646
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 19:32(19:32/mi) 80/89bpm [1563b/mi] 103cal 53/62rpm
2) 0.32mi - 24:59(1:17:25/mi) 76/95bpm [5884b/mi] 76cal 4/78rpm

19:32 24:59

Pin Map

0mi in 0

Pace

25%

23%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:34	80 73-89	2285	110 102-116	2/1
0.13	3:06	1:19	20:58	74 71-79	1551	107 98-116	1/2
0.19	4:44	1:39	26:17	77 71-82	2024	112 106-116	2/2
0.25	5:53	1:08	18:12	81 78-83	1475	114 110-118	3/1
0.31	7:01	1:08	18:07	78 76-81	1413	116 114-118	2/1
0.38	8:10	1:09	18:31	82 77-87	1519	115 112-116	1/2
0.44	9:34	1:24	22:18	80 74-86	1784	111 80-118	3/0
0.50	10:44	1:10	18:48	84 78-89	1579	116 110-120	2/0
0.56	11:53	1:09	18:28	79 77-81	1459	118 114-122	2/3
0.63	12:58	1:05	17:19	84 82-87	1454	116 114-120	4/1
0.69	14:04	1:06	17:33	81 77-85	1422	116 110-120	2/1
0.75	15:13	1:09	18:18	82 78-85	1501	115 108-120	1/2
0.81	16:16	1:04	16:59	84 83-86	1426	118 114-120	0/2
0.88	17:20	1:04	17:04	83 81-85	1416	117 116-118	3/1
0.94	18:28	1:08	18:07	80 77-82	1449	116 110-120	3/1
1.00	19:33	1:04	17:11	81 77-83	1392	116 114-120	2/3
1.06	20:57	1:24	22:31	89 81-95	2003	115 108-118	2/2
1.13	27:37	6:40	1:46:43	73 55-94	7790	108 108-108	1/2
1.19	30:02	2:25	38:34	75 69-79	2892	112 90-138	0/2
1.25	37:25	7:23	1:58:07	80 68-91	9450	102 102-102	1/3
1.31	44:15	6:50	1:49:23	74 61-93	8094	103 86-144	3/4
1.32	44:32	17	27:59	92 91-92	2575	-	0/0

Heart

78/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (144 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:45	17:36	More
1km	11:06	17:52	More
Mile	19:00	19:00	More

Predictions

Dist	Time	Per Mile

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