Fri 3rd May 2024 at 6:15pm by nixter71
Walk > General
-
Time
42:29
-
Miles
2.20
-
Min/mi
19:19
-
Pacing
0%
-
Stride(cm)
73
-
Cals
204
-
Cadence
114
-
BPM
76
-
%MHR
41.7
-
B/mi
1473
-
Asc(m)
12
-
Surface
Road
Notes & Comments
1) 1mi - 18:40(18:40/mi) 76/85bpm [1418b/mi] 93cal 55/61rpm
2) 1mi - 17:51(17:51/mi) 77/84bpm [1375b/mi] 91cal 57/59rpm
3) 0.2mi - 5:58(30:11/mi) 75/83bpm [2263b/mi] 20cal 14/74rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:43 |
76 71-81 |
1574 |
111 102-122 |
2/3 |
0.13 |
2:28 |
1:11 |
18:51 |
80 73-84 |
1508 |
113 104-116 |
3/0 |
0.19 |
3:44 |
1:16 |
20:17 |
77 75-80 |
1562 |
115 112-118 |
1/0 |
0.25 |
4:58 |
1:13 |
19:33 |
75 74-76 |
1466 |
115 114-118 |
1/1 |
0.31 |
6:05 |
1:07 |
17:48 |
74 70-76 |
1317 |
115 112-116 |
1/1 |
0.38 |
7:19 |
1:15 |
19:55 |
77 75-77 |
1533 |
115 112-116 |
1/0 |
0.44 |
8:28 |
1:09 |
18:25 |
75 71-79 |
1382 |
115 112-122 |
1/0 |
0.50 |
9:35 |
1:07 |
17:46 |
78 72-80 |
1386 |
112 96-118 |
2/0 |
0.56 |
10:40 |
1:05 |
17:18 |
76 72-78 |
1314 |
112 110-114 |
1/0 |
0.63 |
12:10 |
1:30 |
24:00 |
74 67-79 |
1776 |
114 96-118 |
1/1 |
0.69 |
13:15 |
1:06 |
17:31 |
76 74-80 |
1331 |
114 112-116 |
1/1 |
0.75 |
14:20 |
1:04 |
17:12 |
77 75-80 |
1324 |
114 110-118 |
2/1 |
0.81 |
15:26 |
1:06 |
17:41 |
74 69-76 |
1308 |
115 114-118 |
1/1 |
0.88 |
16:37 |
1:11 |
18:50 |
76 74-79 |
1431 |
115 112-122 |
1/1 |
0.94 |
17:35 |
59 |
15:38 |
77 75-78 |
1204 |
115 114-116 |
2/2 |
1.00 |
18:39 |
1:04 |
17:02 |
77 75-79 |
1312 |
115 114-118 |
2/2 |
1.06 |
19:49 |
1:10 |
18:37 |
77 72-83 |
1433 |
115 114-118 |
1/1 |
1.13 |
20:56 |
1:07 |
17:48 |
78 74-81 |
1389 |
115 114-116 |
2/1 |
1.19 |
22:00 |
1:04 |
17:00 |
77 71-82 |
1309 |
115 114-118 |
2/1 |
1.25 |
23:10 |
1:10 |
18:40 |
72 71-75 |
1344 |
114 112-118 |
1/1 |
1.31 |
24:23 |
1:13 |
19:35 |
74 71-78 |
1449 |
115 114-116 |
1/3 |
1.38 |
25:25 |
1:02 |
16:25 |
74 70-78 |
1214 |
114 108-118 |
0/2 |
1.44 |
26:35 |
1:10 |
18:40 |
78 71-83 |
1457 |
113 106-118 |
2/1 |
1.50 |
27:32 |
57 |
15:11 |
75 70-79 |
1139 |
115 114-118 |
2/2 |
1.56 |
28:41 |
1:09 |
18:28 |
77 76-79 |
1422 |
115 114-116 |
2/2 |
1.63 |
29:45 |
1:05 |
17:13 |
78 75-80 |
1343 |
115 114-118 |
3/2 |
1.69 |
30:51 |
1:05 |
17:24 |
78 74-81 |
1357 |
116 114-118 |
2/3 |
1.75 |
31:58 |
1:08 |
18:03 |
78 77-80 |
1408 |
116 114-118 |
2/2 |
1.81 |
33:03 |
1:05 |
17:21 |
78 76-84 |
1354 |
116 114-118 |
1/2 |
1.88 |
34:07 |
1:04 |
17:01 |
81 78-84 |
1378 |
117 114-118 |
1/2 |
1.94 |
35:22 |
1:14 |
19:51 |
76 73-80 |
1508 |
115 112-118 |
1/1 |
2.00 |
36:31 |
1:09 |
18:24 |
78 76-81 |
1435 |
115 114-116 |
2/2 |
2.06 |
37:38 |
1:07 |
17:52 |
77 74-79 |
1375 |
114 112-114 |
1/2 |
2.13 |
38:58 |
1:20 |
21:23 |
78 73-83 |
1667 |
111 110-114 |
1/2 |
2.19 |
42:13 |
3:15 |
51:59 |
73 69-79 |
3794 |
148 148-148 |
1/2 |
2.20 |
42:30 |
17 |
27:59 |
68 67-70 |
1903 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:43 |
More |
800m |
8:35 |
17:16 |
More |
1km |
10:46 |
17:20 |
More |
Mile |
17:27 |
17:27 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry