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Fri 3rd May 2024 at 6:15pm by nixter71

Walk > General

  • Time
    42:29
  • Miles
    2.20
  • Min/mi
    19:19
  • Pacing
    0%
  • Stride(cm)
    73
  • Cals
    204
  • Cadence
    114
  • BPM
    76
  • %MHR
    41.7
  • B/mi
    1473
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 18:40(18:40/mi) 76/85bpm [1418b/mi] 93cal 55/61rpm
2) 1mi - 17:51(17:51/mi) 77/84bpm [1375b/mi] 91cal 57/59rpm
3) 0.2mi - 5:58(30:11/mi) 75/83bpm [2263b/mi] 20cal 14/74rpm
18:40 17:51 5:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 11% 46% 31% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:43 76 71-81 1574 111 102-122 2/3
0.13 2:28 1:11 18:51 80 73-84 1508 113 104-116 3/0
0.19 3:44 1:16 20:17 77 75-80 1562 115 112-118 1/0
0.25 4:58 1:13 19:33 75 74-76 1466 115 114-118 1/1
0.31 6:05 1:07 17:48 74 70-76 1317 115 112-116 1/1
0.38 7:19 1:15 19:55 77 75-77 1533 115 112-116 1/0
0.44 8:28 1:09 18:25 75 71-79 1382 115 112-122 1/0
0.50 9:35 1:07 17:46 78 72-80 1386 112 96-118 2/0
0.56 10:40 1:05 17:18 76 72-78 1314 112 110-114 1/0
0.63 12:10 1:30 24:00 74 67-79 1776 114 96-118 1/1
0.69 13:15 1:06 17:31 76 74-80 1331 114 112-116 1/1
0.75 14:20 1:04 17:12 77 75-80 1324 114 110-118 2/1
0.81 15:26 1:06 17:41 74 69-76 1308 115 114-118 1/1
0.88 16:37 1:11 18:50 76 74-79 1431 115 112-122 1/1
0.94 17:35 59 15:38 77 75-78 1204 115 114-116 2/2
1.00 18:39 1:04 17:02 77 75-79 1312 115 114-118 2/2
1.06 19:49 1:10 18:37 77 72-83 1433 115 114-118 1/1
1.13 20:56 1:07 17:48 78 74-81 1389 115 114-116 2/1
1.19 22:00 1:04 17:00 77 71-82 1309 115 114-118 2/1
1.25 23:10 1:10 18:40 72 71-75 1344 114 112-118 1/1
1.31 24:23 1:13 19:35 74 71-78 1449 115 114-116 1/3
1.38 25:25 1:02 16:25 74 70-78 1214 114 108-118 0/2
1.44 26:35 1:10 18:40 78 71-83 1457 113 106-118 2/1
1.50 27:32 57 15:11 75 70-79 1139 115 114-118 2/2
1.56 28:41 1:09 18:28 77 76-79 1422 115 114-116 2/2
1.63 29:45 1:05 17:13 78 75-80 1343 115 114-118 3/2
1.69 30:51 1:05 17:24 78 74-81 1357 116 114-118 2/3
1.75 31:58 1:08 18:03 78 77-80 1408 116 114-118 2/2
1.81 33:03 1:05 17:21 78 76-84 1354 116 114-118 1/2
1.88 34:07 1:04 17:01 81 78-84 1378 117 114-118 1/2
1.94 35:22 1:14 19:51 76 73-80 1508 115 112-118 1/1
2.00 36:31 1:09 18:24 78 76-81 1435 115 114-116 2/2
2.06 37:38 1:07 17:52 77 74-79 1375 114 112-114 1/2
2.13 38:58 1:20 21:23 78 73-83 1667 111 110-114 1/2
2.19 42:13 3:15 51:59 73 69-79 3794 148 148-148 1/2
2.20 42:30 17 27:59 68 67-70 1903 - 0/0

Heart

76/84max
  • Show Beats/Mile

Elevation

Asc 12m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (148 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:09 16:43 More
800m 8:35 17:16 More
1km 10:46 17:20 More
Mile 17:27 17:27 More

Predictions

Dist Time Per Mile

Bespoke Fields

Skinny Day
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