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Fri 3rd May 2024 at 5:38pm by spikeyrossco

Run > General

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Time
1:18:26
Miles
10.02
Min/mi
7:50
Pacing
72%
WAVA
60.17
Stride(cm)
133
Cals
1027
Watts
333
Cadence
155
BPM
154
%MHR
90.1
B/mi
1205
Asc(m)
32
Surface
Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 115/126bpm [912b/mi] 83cal 322/404W
2) 1mi - 8:01(8:01/mi) 121/125bpm [969b/mi] 87cal 317/351W
3) 1mi - 7:53(7:53/mi) 148/157bpm [1166b/mi] 99cal 322/389W
4) 1mi - 7:45(7:45/mi) 159/163bpm [1233b/mi] 105cal 334/399W
5) 1mi - 7:47(7:47/mi) 164/168bpm [1277b/mi] 107cal 346/430W
6) 1mi - 7:43(7:43/mi) 164/170bpm [1265b/mi] 106cal 346/421W
7) 1mi - 7:46(7:46/mi) 164/168bpm [1273b/mi] 107cal 349/391W
8) 1mi - 7:51(7:51/mi) 167/170bpm [1312b/mi] 110cal 325/417W
9) 1mi - 7:55(7:55/mi) 168/172bpm [1331b/mi] 111cal 326/394W
10) 1mi - 7:38(7:38/mi) 171/175bpm [1306b/mi] 109cal 331/393W
11) 0.02mi - 10(7:09/mi) 172/173bpm [1230b/mi] 3cal 328/331W

7:56 8:01 7:53 7:45 7:47 7:43 7:46 7:51 7:55 7:38 10

Pace

70%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:58	3:58	7:56	110 67-120	873	155 128-162	319 32-404	5/4
1.00	7:56	3:58	7:55	120 114-126	950	155 152-162	326 292-384	6/4
1.50	11:56	4:00	8:00	122 118-125	976	154 150-160	318 292-351	3/5
2.00	15:57	4:01	8:03	121 118-122	974	154 152-158	316 297-344	4/5
2.50	21:27	5:30 +1:38	11:00	142 117-155	1563	154 88-162	328 49-389	6/7
3.00	25:28	4:00	8:01	155 151-157	1242	154 150-158	317 304-333	5/5
3.50	30:02	4:34 +37	9:09	157 150-161	1437	155 144-162	342 253-399	6/6
4.00	33:49	3:47	7:35	161 159-163	1221	155 152-160	336 320-365	5/6
4.50	37:45	3:56	7:51	163 160-167	1280	154 152-158	357 281-430	12/6
5.00	41:37	3:51	7:43	164 157-168	1265	155 152-160	335 307-355	2/7
5.50	45:58	4:21 +29	8:42	162 157-165	1409	155 152-162	342 322-421	5/5
6.00	49:48	3:50	7:40	167 163-170	1281	155 146-158	358 328-415	7/8
6.50	53:45	3:57	7:54	164 162-167	1297	154 150-158	342 321-363	4/4
7.00	57:33	3:48	7:37	164 160-168	1248	155 152-162	355 326-391	5/2
7.50	1:01:27	3:54	7:47	168 164-170	1309	156 152-160	339 303-417	8/5
8.00	1:05:25	3:58	7:55	166 163-170	1315	155 150-164	311 238-353	3/9
8.50	1:09:28	4:04	8:08	167 164-170	1357	155 152-160	311 283-345	6/6
9.00	1:13:20	3:51	7:43	169 165-172	1304	157 152-160	341 299-394	11/8
9.50	1:17:08	3:48	7:35	171 169-172	1297	157 152-160	325 302-346	4/8
10.00	1:21:04	3:56 +6	7:53	171 169-175	1347	156 152-160	344 208-393	5/5
10.02	1:21:15	11	7:36	172 172-173	1307	157 156-160	328 326-331	0/0

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 11m, Flat prediction 1:18:26

Elevation Graph

No climbs of at least 10 metres detected.

Power

333W (430 max)

Power Graph

Power Bands

Cadence

155 (164 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	155	10	1:18:27	7:56
Walk	2.1	88	0	1:45	4:12:27
Pause	1.3	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.25%	More
800m	3:45	7:33	49.46%	More
1km	4:42	7:33	51.59%	More
Mile	7:36	7:36	54.32%	More
5k	24:10	7:47	58.15%	More
5 miles	39:15	7:51	58.18%	More
10k	48:44	7:51	58.50%	More
10 miles	1:21:02	8:06	58.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	60.60
5km	22:40	7:18	61.98
5M	37:32	7:30	60.86
10km	47:16	7:36	60.31
10M	1:18:16	7:50	60.15
Half	1:44:12	7:57	59.30
20M	2:43:11	8:10	60.00
Mara	3:37:16	8:18	60.09

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