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Fri 3rd May 2024 at 6:03pm by karl

Walk > General

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Time
53:06
Miles
2.23
Min/mi
23:49
Pacing
0%
Stride(cm)
53
Cals
126
Cadence
126
BPM
70
%MHR
36.9
B/mi
1671
Surface
Road

Notes & Comments

1) 1mi - 17:42(17:42/mi) 71/95bpm [1257b/mi] 61cal 60/123rpm
2) 1mi - 22:48(22:48/mi) 69/79bpm [1573b/mi] 42cal 50/121rpm
3) 0.23mi - 12:36(55:59/mi) 69/74bpm [3863b/mi] 23cal 31/69rpm

17:42 22:48 12:36

Pace

36%

14%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:49	71 68-76	1620	128 124-130
0.13	2:23	57	15:18	71 69-72	1086	128 126-130
0.19	3:17	54	14:26	71 68-74	1024	129 126-130
0.25	4:26	1:09	18:20	69 68-71	1265	127 124-130
0.31	5:41	1:15	19:56	68 65-72	1356	128 124-130
0.38	6:46	1:06	17:30	66 65-66	1155	124 122-130
0.44	7:57	1:11	18:55	66 62-69	1248	125 122-126
0.50	8:58	1:01	16:14	70 69-72	1137	129 126-130
0.56	9:59	1:01	16:10	71 69-73	1148	126 124-128
0.63	11:00	1:01	16:16	71 68-76	1154	127 118-134
0.69	11:59	59	15:51	68 66-69	1077	127 124-128
0.75	12:59	1:00	15:59	67 63-70	1071	127 126-130
0.81	13:59	1:00	16:00	67 66-69	1071	129 128-130
0.88	14:59	1:01	16:09	69 65-72	1114	125 116-130
0.94	16:16	1:16	20:19	76 64-89	1545	132 118-144
1.00	17:43	1:27	23:17	84 69-94	1956	125 120-138
1.06	19:07	1:24	22:24	68 65-72	1523	128 124-132
1.13	20:10	1:03	16:43	68 66-70	1137	126 124-130
1.19	21:10	1:00	16:06	71 69-71	1143	126 124-130
1.25	22:42	1:32	24:32	69 65-72	1692	145 120-242
1.31	24:51	2:09	34:29	69 62-74	2379	130 126-132
1.38	26:03	1:11	19:00	67 64-69	1273	125 124-128
1.44	27:55	1:53	30:01	70 63-77	2101	127 118-138
1.50	29:08	1:13	19:23	67 64-72	1299	124 116-138
1.56	31:00	1:52 +1	29:51	69 65-72	2060	120 108-126
1.63	32:07	1:07	17:47	68 67-70	1209	119 116-124
1.69	33:40	1:33	24:50	68 65-71	1689	122 116-126
1.75	34:53	1:13	19:27	69 64-73	1342	124 118-130
1.81	35:54	1:02	16:28	70 67-72	1152	125 124-130
1.88	36:55	1:01	16:14	69 69-70	1120	125 124-128
1.94	37:56	1:01	16:10	70 65-73	1131	125 120-128
2.00	40:32	2:36	41:36	70 68-74	2911	122 116-126
2.06	43:31	3:00	47:54	68 65-71	3258	122 100-128
2.13	46:32	3:01	48:10	69 66-72	3324	126 124-130
2.19	52:04	5:32	1:28:34	71 66-74	6288	125 120-128
2.23	53:09	1:05	28:43	68 66-70	1952	125 124-126

Heart

70/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (242 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	7:56	15:57	More
1km	10:15	16:30	More
Mile	17:36	17:36	More

Predictions

Dist	Time	Per Mile

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