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Fri 3rd May 2024 at 5:45pm by tomwparry

Run > General

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Time
55:01
Miles
6.67
Min/mi
8:15
Pacing
91%
WAVA
52.02
Stride(cm)
120
Cals
803
Cadence
163
BPM
157
%MHR
81.5
B/mi
1297
Asc(m)
77
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 149/158bpm [1178b/mi] 115cal
2) 1mi - 8:11(8:11/mi) 157/163bpm [1284b/mi] 121cal
3) 1mi - 8:00(8:00/mi) 157/167bpm [1255b/mi] 118cal
4) 1mi - 8:08(8:08/mi) 158/166bpm [1284b/mi] 119cal
5) 1mi - 8:32(8:32/mi) 160/169bpm [1365b/mi] 124cal
6) 1mi - 8:26(8:26/mi) 161/168bpm [1357b/mi] 123cal
7) 0.67mi - 5:51(8:46/mi) 160/165bpm [1402b/mi] 83cal

7:54 8:11 8:00 8:08 8:32 8:26 5:51

Pace

21%

27%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	136 79-151	1107	160 66-166	5/4
0.50	3:43	1:40	6:42	150 144-158	1004	166 162-172	2/10
0.75	5:51	2:09	8:34	155 152-157	1329	165 162-168	7/1
1.00	7:54	2:03	8:12	154 152-158	1263	165 162-166	3/2
1.25	9:56	2:02	8:06	152 146-158	1232	165 162-168	4/3
1.50	12:06	2:11	8:43	157 154-160	1368	164 160-166	8/0
1.75	14:17	2:11 +10	8:44	161 156-163	1405	165 106-174	6/1
2.00	16:14	1:57	7:48	158 153-163	1234	165 164-166	7/4
2.25	18:21	2:06	8:25	164 159-167	1380	165 160-168	7/1
2.50	20:14	1:53	7:32	156 150-161	1175	163 160-166	2/13
2.75	22:17	2:04	8:14	156 147-161	1285	162 160-164	3/8
3.00	24:14	1:57	7:48	151 147-155	1177	163 160-166	1/6
3.25	26:19	2:05 +3	8:21	161 155-166	1344	164 158-172	5/4
3.50	28:15	1:56	7:43	156 153-160	1203	159 40-164	1/10
3.75	30:23	2:07	8:30	155 148-161	1317	163 160-168	2/4
4.00	32:25	2:02	8:09	159 153-164	1297	162 160-168	4/3
4.25	34:40	2:15	9:02	159 154-164	1435	164 162-166	9/0
4.50	36:49	2:09	8:34	164 157-169	1406	164 160-168	3/6
4.75	38:49	2:00	8:00	155 149-165	1240	162 160-164	0/8
5.00	40:57	2:08	8:32	159 153-164	1358	164 160-168	6/1
5.25	43:10	2:13	8:52	164 161-168	1453	164 162-166	7/1
5.50	45:12	2:02	8:08	163 158-167	1325	163 160-166	2/6
5.75	47:13	2:02	8:06	156 152-161	1265	162 160-164	1/5
6.00	49:23	2:09	8:37	159 154-164	1371	163 160-164	3/2
6.25	51:30	2:07	8:28	160 154-163	1353	161 134-164	1/5
6.50	53:54	2:24	9:37	162 158-165	1558	162 160-164	11/0
6.67	55:14	1:20	7:58	158 154-161	1259	161 158-162	1/4

Heart

157/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 34m, Flat prediction 53:19

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	8:31
14 2.4%	8:24
13 1.4%	8:39
12 2.2%	8:58
12 2.4%	9:40
See your biggest climbs

Cadence

163 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	163	6.7	54:51	8:17
Walk	0.3	91	0	10	10:31
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	44.76%	More
800m	3:38	7:18	46.44%	More
1km	4:41	7:33	47.15%	More
Mile	7:52	7:52	48.69%	More
5k	25:05	8:04	51.79%	More
5 miles	40:56	8:11	51.82%	More
10k	51:08	8:14	51.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	51.98
5km	24:29	7:53	53.05
5M	40:32	8:06	52.33
10km	51:02	8:13	52.03
10M	1:24:31	8:27	51.97
Half	1:52:31	8:35	51.28
20M	2:56:12	8:49	51.89
Mara	3:54:36	8:57	51.97

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