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Sat 4th May 2024 at 3:16am by squeaki..#Ultragrandad

Run > General

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Time
20:29
Miles
0.94
Min/mi
21:47
Pacing
68.6%
WAVA
21.38
Stride(cm)
66
Cals
87
Watts
107
Cadence
113
BPM
108
%MHR
63.2
B/mi
2354
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 12:10(12:10/km) 104/121bpm [1266b/km] 55cal 95/W 4.93/7.83kmph
2) 0.52km - 8:18(16:01/km) 113/119bpm [1809b/km] 32cal 79/W 3.75/9.42kmph

12:10 8:18

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	2:19	2:19	37:11	84 80-88	3123	110 54-126	83 28-93	314/4
0.13	3:57	1:37	25:56	89 87-94	2308	118 110-148	95 43-155	0/1
0.19	5:00	1:04	16:57	87 81-95	1474	113 112-116	99 92-106	1/0
0.25	5:58	58	15:30	106 84-119	1643	113 112-116	110 104-114	0/0
0.31	7:01	1:03	16:42	118 117-121	1971	114 112-114	112 110-116	1/1
0.38	8:02	1:01	16:12	118 116-120	1912	112 112-114	113 110-116	1/2
0.44	9:02	1:00	16:07	119 118-120	1918	113 112-114	115 114-118	0/0
0.50	10:07	1:05	17:14	118 113-120	2034	114 112-114	114 111-116	0/0
0.56	11:09	1:02	16:33	117 113-119	1936	113 112-114	112 109-115	0/0
0.63	12:14	1:05	17:21	117 116-119	2029	113 112-114	113 109-116	0/0
0.69	13:18	1:04	17:11	117 115-119	2010	112 110-114	111 108-114	0/1
0.75	14:21	1:03	16:49	115 112-119	1934	112 110-114	111 106-116	0/0
0.81	15:35	1:13	19:33	113 112-115	2210	111 108-114	104 97-111	1/0
0.88	16:52	1:18	20:43	115 113-119	2382	108 52-114	99 39-107	4/0
0.94	18:42	1:49	29:07	112 109-116	3262	116 64-162	118 39-186	0/0
0.94	20:29	1:47	4:45:18	110 105-114	31384	78 78-78	154 85-171	0/0

Heart

108/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 314m, Flat prediction 20:29

Elevation Graph

No climbs of at least 10 metres detected.

Power

107W (186 max)

Power Graph

Power Bands

Cadence

113 (162 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.3	147	0	28	25:28
Walk	81.8	111	0.9	16:45	18:06
Still	15.9	-	-	3:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:58	15:58	22.22%	More
800m	8:10	16:26	25.77%	More
1km	10:19	16:36	26.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:07	22:07	21.06
5km	1:30:23	29:05	17.56
5M	2:43:10	32:38	15.90
10km	3:33:43	34:24	15.18
10M	6:25:51	38:35	13.93
Half	8:59:33	41:11	13.09
20M	15:12:26	45:37	12.27
Mara	21:15:53	48:42	11.70

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