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Fri 3rd May 2024 at 5:19pm by roberton

Run > General

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Time
1:11:24
Miles
6.79
Min/mi
10:31
Pacing
41.9%
WAVA
46.52
Stride(cm)
97
Cals
730
Cadence
157
BPM
125
%MHR
71.2
B/mi
1318
Asc(m)
321
Hillscore
15
Surface
Road

Notes & Comments

1) 10.93km - 1:11:24(6:32/km) 126/139bpm [823b/km] 730cal

1:11:24

Pace

84%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	111 80-126	1118	154 96-164	17/6
0.50	5:03	2:32	10:07	120 113-128	1214	161 156-166	10/22
0.75	7:27	2:24	9:36	124 115-132	1190	163 154-166	20/12
1.00	9:47	2:21	9:23	131 123-136	1229	163 148-168	14/23
1.25	12:28	2:40	10:42	122 108-128	1305	163 158-168	21/12
1.50	14:56	2:28	9:53	122 115-128	1205	164 160-170	12/35
1.75	17:16	2:20	9:21	129 121-132	1205	164 160-174	25/23
2.00	20:44	3:28	13:53	118 97-134	1638	139 88-172	13/16
2.25	23:07	2:22	9:29	121 98-130	1148	160 104-164	17/14
2.50	25:46	2:39	10:35	127 111-135	1345	155 100-208	17/8
2.75	28:08	2:22	9:29	130 117-133	1232	165 160-166	5/15
3.00	30:39	2:31	10:03	128 114-136	1287	146 102-170	20/17
3.25	32:55	2:16	9:06	134 131-136	1218	166 162-168	17/8
3.50	35:13	2:18	9:13	134 132-137	1234	167 164-176	10/25
3.75	38:46	3:33	14:12	120 101-134	1705	157 100-170	15/11
4.00	41:23	2:37	10:27	134 127-137	1401	166 162-170	22/12
4.25	43:36	2:12	8:50	129 127-132	1139	164 162-166	5/17
4.50	46:09	2:33	10:14	129 118-134	1320	155 102-168	14/12
4.75	48:31	2:22	9:28	133 132-134	1260	165 162-168	15/16
5.00	50:59	2:28	9:53	131 122-135	1296	166 164-168	3/4
5.25	53:28	2:29	9:55	133 131-135	1318	166 164-170	12/7
5.50	56:01	2:33	10:13	133 128-136	1359	162 106-170	11/16
5.75	1:01:59	5:57 +3:28	23:49	128 101-136	3048	156 100-166	18/17
6.00	1:06:25	4:26	17:45	105 99-109	1864	105 100-110	7/5
6.25	1:09:15	2:50	11:21	120 101-131	1363	157 102-168	10/8
6.50	1:11:45	2:30	10:00	132 127-136	1321	168 166-172	23/12
6.75	1:14:25	2:40	10:39	133 130-139	1417	169 164-172	13/11
6.79	1:14:51	26	9:55	137 137-137	1359	172 168-174	2/3

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 321m, Range 45m, Flat prediction 1:12:59

Elevation Graph

Biggest Climbs (m)	Min/mi
22 11.5%	9:39
21 6.6%	8:32
17 12.5%	8:52
17 8.0%	9:53
16 9.6%	9:36
15 9.0%	9:57
See your biggest climbs

Cadence

157 (208 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	164	6.3	1:02:02	9:48
Walk	16.2	104	0.5	12:08	26:27
Still	0.9	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.31%	More
800m	4:32	9:08	43.40%	More
1km	5:40	9:07	45.30%	More
Mile	9:25	9:25	46.27%	More
5k	31:07	10:01	47.72%	More
5 miles	50:50	10:10	47.59%	More
10k	1:08:49	11:04	43.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	48.82
5km	30:33	9:50	48.59
5M	51:13	10:15	47.23
10km	1:04:51	10:26	46.60
10M	1:48:42	10:52	45.97
Half	2:25:43	11:07	45.03
20M	3:50:40	11:32	45.08
Mara	5:09:14	11:48	44.84

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