Fri 3rd May 2024 at 6:58pm by bodis64
Walk > General
-
Time
35:41
-
Miles
1.99
-
Min/mi
17:56
-
Pacing
0%
-
Stride(cm)
70
-
Cals
236
-
Cadence
129
-
BPM
111
-
%MHR
60
-
B/mi
1990
-
Asc(m)
47
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1km - 10:34(10:34/km) 103/116bpm [1089b/km] 70cal 61/67rpm
2) 1km - 11:15(11:15/km) 108/128bpm [1215b/km] 63cal 64/125rpm
3) 1km - 10:00(10:00/km) 121/140bpm [1210b/km] 74cal 64/70rpm
4) 0.21km - 3:52(18:33/km) 125/132bpm [2318b/km] 29cal 34/65rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:24 |
94 85-106 |
1729 |
127 122-132 |
3/0 |
0.13 |
2:12 |
1:03 |
16:51 |
108 106-112 |
1820 |
129 126-132 |
4/0 |
0.19 |
3:15 |
1:03 |
16:41 |
112 109-116 |
1869 |
127 122-130 |
4/0 |
0.25 |
4:16 |
1:01 |
16:23 |
111 108-114 |
1818 |
127 122-130 |
3/0 |
0.31 |
5:24 |
1:07 |
17:59 |
105 101-108 |
1888 |
128 122-130 |
1/0 |
0.38 |
6:27 |
1:03 |
16:50 |
99 93-105 |
1666 |
128 126-132 |
1/1 |
0.44 |
7:32 |
1:06 |
17:31 |
96 90-99 |
1682 |
128 118-132 |
0/0 |
0.50 |
8:32 |
1:00 |
15:58 |
99 96-102 |
1581 |
127 122-130 |
1/0 |
0.56 |
9:37 |
1:05 |
17:19 |
104 101-108 |
1800 |
129 128-134 |
1/0 |
0.63 |
10:37 |
1:00 |
16:02 |
103 98-107 |
1651 |
129 126-130 |
1/1 |
0.69 |
11:46 |
1:08 |
18:12 |
99 95-103 |
1801 |
126 122-130 |
0/2 |
0.75 |
12:53 |
1:08 |
18:05 |
117 101-125 |
2116 |
132 128-136 |
7/0 |
0.81 |
13:50 |
57 |
15:10 |
118 112-125 |
1789 |
130 126-134 |
4/0 |
0.88 |
14:52 |
1:02 |
16:28 |
119 111-128 |
1959 |
131 126-134 |
4/0 |
0.94 |
15:54 |
1:02 |
16:30 |
119 111-125 |
1964 |
140 124-250 |
2/2 |
1.00 |
17:02 |
1:08 |
18:06 |
108 105-111 |
1954 |
125 114-130 |
1/5 |
1.06 |
18:18 |
1:16 |
20:20 |
109 107-111 |
2217 |
125 122-130 |
1/3 |
1.13 |
19:39 |
1:21 |
21:37 |
106 100-111 |
2291 |
129 116-142 |
0/9 |
1.19 |
20:55 |
1:15 |
20:08 |
94 90-102 |
1892 |
133 118-240 |
2/6 |
1.25 |
21:56 |
1:01 |
16:18 |
90 87-91 |
1466 |
129 126-134 |
0/10 |
1.31 |
22:56 |
1:00 |
16:05 |
104 90-114 |
1672 |
129 126-130 |
0/2 |
1.38 |
23:56 |
1:00 |
16:00 |
109 105-113 |
1744 |
128 126-132 |
1/1 |
1.44 |
24:54 |
59 |
15:36 |
110 103-118 |
1716 |
129 122-140 |
1/1 |
1.50 |
25:57 |
1:02 |
16:36 |
128 115-138 |
2124 |
127 124-130 |
0/0 |
1.56 |
26:57 |
1:00 |
15:59 |
129 122-131 |
2062 |
129 126-132 |
5/0 |
1.63 |
27:58 |
1:01 |
16:15 |
124 122-127 |
2014 |
127 122-128 |
0/5 |
1.69 |
28:57 |
59 |
15:46 |
129 127-132 |
2034 |
129 126-132 |
2/0 |
1.75 |
29:59 |
1:02 |
16:36 |
135 129-139 |
2241 |
131 126-134 |
4/1 |
1.81 |
30:59 |
1:00 |
16:03 |
127 123-132 |
2038 |
128 124-130 |
0/3 |
1.88 |
31:59 |
1:00 |
16:06 |
126 122-128 |
2028 |
130 128-136 |
1/0 |
1.94 |
33:01 |
1:02 |
16:31 |
126 123-130 |
2080 |
127 124-128 |
2/0 |
1.99 |
35:40 |
2:39 |
47:37 |
124 118-131 |
5904 |
120 90-128 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:49 |
More |
800m |
7:56 |
15:58 |
More |
1km |
9:58 |
16:02 |
More |
Mile |
17:02 |
17:02 |
More |
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