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Fri 3rd May 2024 at 5:44pm by Flash⚡Gordy

Run > Treadmill

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Time
47:32
Miles
5.05
Min/mi
9:25
Pacing
87.8%
WAVA
45.96
Stride(cm)
110
Cals
638
Watts
304
Cadence
155
BPM
141
%MHR
83.3
B/mi
1325
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 5:53(9:29/mi) 111/123bpm [1052b/mi] 55cal 306/339W
2) 0.62mi - 5:30(8:51/mi) 136/146bpm [1205b/mi] 73cal 322/342W
3) 0.62mi - 5:29(8:50/mi) 146/149bpm [1289b/mi] 80cal 320/338W
4) 0.62mi - 5:36(9:01/mi) 146/149bpm [1316b/mi] 81cal 316/342W
5) 0.62mi - 5:46(9:17/mi) 145/150bpm [1347b/mi] 82cal 307/332W
6) 0.62mi - 5:58(9:37/mi) 146/148bpm [1403b/mi] 85cal 297/334W
7) 0.62mi - 6:02(9:43/mi) 146/148bpm [1418b/mi] 84cal 295/322W
8) 0.62mi - 5:42(9:11/mi) 149/153bpm [1368b/mi] 82cal 314/342W
9) 0.08mi - 1:34(20:48/mi) 138/152bpm [2871b/mi] 16cal 118/323W

5:53 5:30 5:29 5:36 5:46 5:58 6:02 5:42 1:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:31	2:31	10:04	98 65-119	986	150 84-158	296 62-333
0.50	4:48	2:17	9:08	122 119-123	1114	156 154-158	318 302-339
0.75	7:01	2:13	8:53	122 120-124	1084	159 156-162	325 312-342
1.00	9:13	2:12	8:48	134 122-143	1180	159 158-160	326 317-341
1.25	11:27	2:14	8:54	145 142-146	1291	159 158-160	316 288-334
1.50	13:39	2:12	8:48	146 142-148	1285	159 156-160	319 295-338
1.75	15:51	2:13	8:50	147 143-149	1299	160 158-162	322 285-338
2.00	18:06	2:15	8:59	146 145-148	1310	159 156-162	316 294-336
2.25	20:21	2:15	8:59	146 144-148	1312	159 156-160	317 293-342
2.50	22:36	2:15	9:01	147 145-149	1327	157 154-162	315 294-335
2.75	24:55	2:19	9:16	145 143-146	1343	156 154-162	306 292-332
3.00	27:15	2:19	9:18	145 143-150	1348	157 154-164	308 290-325
3.25	29:35	2:21	9:22	147 145-150	1377	157 154-162	303 272-327
3.50	32:00	2:24	9:38	146 145-148	1406	158 156-162	297 265-318
3.75	34:25	2:26	9:43	146 145-148	1420	157 154-160	295 259-334
4.00	36:51	2:26	9:43	147 145-148	1428	156 154-162	296 279-315
4.25	39:16	2:25	9:39	146 143-148	1408	156 154-162	299 279-322
4.50	41:39	2:23	9:34	146 141-148	1396	155 152-158	300 267-326
4.75	43:57	2:18	9:12	150 148-153	1380	157 152-160	311 297-331
5.00	46:13	2:16	9:03	151 149-153	1367	156 152-162	319 284-342
5.05	47:32	1:19	28:22	136 120-152	3859	96 84-152	82 54-270

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

304W (342 max)

Power Graph

Power Bands

Cadence

155 (164 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	157	5	46:09	9:13
Walk	2.9	92	0	1:22	32:13
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	34.71%	More
800m	4:23	8:49	39.69%	More
1km	5:29	8:49	41.54%	More
Mile	8:50	8:50	44.41%	More
5k	28:00	9:01	47.61%	More
5 miles	46:03	9:13	47.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	45.99
5km	28:24	9:08	46.96
5M	47:02	9:24	46.02
10km	59:13	9:32	45.65
10M	1:38:04	9:48	45.52
Half	2:10:34	9:58	44.87
20M	3:24:27	10:13	45.41
Mara	4:32:13	10:23	45.47

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