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Fri 3rd May 2024 at 5:48pm by PenW

Walk > General

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Time
41:36
Miles
1.69
Min/mi
24:37
Pacing
0%
Stride(cm)
61
Cals
193
Cadence
107
BPM
106
%MHR
62
B/mi
2608
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 21:37(21:37/mi) 108/126bpm [2335b/mi] 108cal 45/77rpm
2) 0.69mi - 19:59(28:47/mi) 102/115bpm [2936b/mi] 85cal 30/59rpm

21:37 19:59

Pace

27%

11%

18%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:27	120 112-126	2335	113 106-118	1/1
0.13	2:17	1:04	17:00	115 111-120	1955	114 112-116	0/2
0.19	3:26	1:09	18:27	109 107-112	2011	114 112-116	0/3
0.25	4:52	1:26	23:03	109 106-112	2513	111 106-114	0/1
0.31	6:13	1:21	21:28	109 106-111	2340	109 100-112	1/0
0.38	7:40	1:27	23:11	109 99-119	2527	112 104-142	1/0
0.44	9:35	1:55	30:40	110 98-125	3373	112 100-154	1/0
0.50	10:47	1:12	19:19	110 108-115	2126	112 110-114	0/1
0.56	12:14	1:27	23:14	109 106-114	2532	104 88-116	1/2
0.63	13:33	1:19	21:03	105 102-109	2209	109 98-114	0/4
0.69	14:50	1:17	20:34	104 102-107	2139	107 98-112	0/2
0.75	16:02	1:12	19:07	103 101-105	1969	110 100-112	1/0
0.81	17:46	1:44	27:42	110 101-122	3047	106 102-108	1/0
0.88	19:03	1:17	20:33	106 103-109	2179	105 88-110	2/2
0.94	20:24	1:21	21:34	109 105-113	2351	104 96-110	1/1
1.00	21:37	1:13	19:25	104 103-105	2020	107 104-112	1/1
1.06	23:28	1:52	29:47	104 100-111	3098	106 100-110	0/1
1.13	25:19	1:50	29:27	99 94-102	2915	105 94-112	2/0
1.19	26:55	1:36	25:42	107 104-110	2749	96 82-106	1/0
1.25	28:43	1:48	28:51	97 95-101	2798	102 94-106	1/0
1.31	30:37	1:54	30:20	96 93-100	2912	105 100-110	2/1
1.38	32:20	1:43	27:21	102 96-107	2789	105 98-118	3/0
1.44	33:43	1:24	22:17	105 102-111	2340	107 104-110	2/1
1.50	35:41	1:58	31:21	104 100-107	3260	107 102-112	1/1
1.56	36:55	1:14	19:47	104 100-107	2057	107 100-110	0/2
1.63	38:22	1:27	23:12	101 98-103	2343	106 102-110	2/1
1.69	41:13	2:51	45:41	104 91-114	4751	103 98-108	1/1
1.69	41:36	23	54:25	110 109-110	5985	-	0/0

Heart

106/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.1%	27:17
See your biggest climbs

Cadence

107 (154 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:59	More
800m	10:36	21:19	More
1km	13:13	21:17	More
Mile	21:27	21:27	More

Predictions

Dist	Time	Per Mile

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