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Fri 3rd May 2024 at 5:35pm by Gcad

Run > General

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Time
46:41
Miles
6.01
Min/mi
7:46
Pacing
91.5%
WAVA
63.71
Stride(cm)
111
Cals
701
Cadence
186
BPM
135
%MHR
67.5
B/mi
1049
Asc(m)
90
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 123/136bpm [973b/mi] 114cal
2) 1mi - 8:08(8:08/mi) 137/145bpm [1115b/mi] 124cal
3) 1mi - 7:34(7:34/mi) 134/145bpm [1013b/mi] 110cal
4) 1mi - 7:34(7:34/mi) 140/143bpm [1059b/mi] 116cal
5) 1mi - 7:43(7:43/mi) 143/146bpm [1104b/mi] 119cal
6) 1mi - 7:42(7:42/mi) 142/151bpm [1093b/mi] 116cal
7) 0.01mi - 6(7:02/mi) 140/140bpm [985b/mi] 2cal

7:55 8:08 7:34 7:34 7:43 7:42 6

Pin Map

Little Brechin (Clockwise)

0mi in 0

Pace

75%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	102 59-131	823	183 176-186	5/0
0.50	4:02	2:01	8:03	131 128-135	1054	185 184-186	10/2
0.75	5:59	1:57	7:48	129 119-136	1007	183 178-186	10/0
1.00	7:54	1:55	7:39	126 122-130	963	184 180-186	3/9
1.25	9:54	2:00	8:02	128 120-139	1028	184 180-186	0/13
1.50	11:56	2:02	8:07	139 134-142	1128	185 184-186	7/2
1.75	13:59	2:03	8:14	136 130-141	1119	185 184-186	4/4
2.00	16:02	2:03	8:11	143 142-145	1169	187 186-190	11/1
2.25	18:02	2:00	8:01	143 140-145	1146	187 184-188	7/0
2.50	20:15	2:13 +21	8:50	130 123-132	1148	187 184-190	11/0
2.75	22:04	1:50	7:18	129 128-132	942	186 184-188	2/6
3.00	24:05	2:01 +9	8:02	134 128-138	1077	187 158-200	0/10
3.25	25:57	1:53	7:31	138 134-141	1037	187 182-192	2/5
3.50	27:51	1:53	7:33	140 137-141	1057	188 186-192	1/6
3.75	29:43	1:53	7:31	140 137-143	1052	189 188-192	3/5
4.00	31:39	1:55	7:41	142 140-143	1092	188 186-192	5/4
4.25	33:32	1:54	7:34	141 139-143	1067	189 186-192	2/6
4.50	35:27	1:55	7:38	143 140-145	1092	188 184-190	4/5
4.75	37:22	1:56	7:42	142 140-146	1094	187 184-192	4/5
5.00	39:22	1:59	7:57	144 140-146	1145	187 186-188	5/2
5.25	41:24	2:03	8:10	148 146-151	1209	186 184-188	11/0
5.50	43:19	1:55	7:39	144 142-148	1101	187 186-188	4/2
5.75	45:10	1:51	7:24	138 133-142	1020	185 184-188	1/14
6.00	47:03	1:54	7:35	136 133-140	1031	186 182-190	3/8
6.01	47:10	7	8:16	140 140-140	1158	186 186-186	0/0

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 38m, Flat prediction 45:52

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.4%	8:08
20 3.1%	8:06
18 1.8%	8:01
See your biggest climbs

Cadence

186 (200 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	186	6	46:40	7:51
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	47.18%	More
800m	3:39	7:20	54.99%	More
1km	4:37	7:25	56.60%	More
Mile	7:29	7:29	59.21%	More
5k	23:44	7:38	63.59%	More
5 miles	39:09	7:50	62.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	74.07
5km	21:56	7:04	68.80
5M	37:49	7:34	65.06
10km	48:30	7:48	63.40
10M	1:23:38	8:22	60.81
Half	1:53:56	8:42	58.64
20M	3:04:58	9:15	57.24
Mara	4:12:00	9:37	56.02

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