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Fri 3rd May 2024 at 4:03pm by The Happy Diet

Walk > General

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Time
34:13
Miles
1.24
Min/mi
27:36
Pacing
0%
Stride(cm)
51
Cals
161
Cadence
115
BPM
103
%MHR
50.9
B/mi
2835
Asc(m)
37
Surface
Road

Notes & Comments

1) 0.65km - 9:10(14:01/km) 120/141bpm [1683b/km] 64/93rpm 4.28/9.76kmph
2) 0.6km - 13:59(23:14/km) 97/126bpm [2254b/km] 54/97rpm 2.58/7.84kmph
3) 0.6km - 8:54(14:54/km) 96/109bpm [1431b/km] 56/61rpm 4.03/4.53kmph
4) 0.14km - 2:10(14:57/km) 94/101bpm [1406b/km] 56/62rpm 4.01/4.67kmph

9:10 13:59 8:54 2:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:37	105 92-112	2375	129 118-138	8/1
0.13	3:28	2:03	32:51	107 103-111	3515	120 110-126	4/1
0.19	4:14	46	12:23	114 106-128	1412	160 120-186	1/11
0.25	5:10	56	14:55	137 130-140	2043	167 140-182	2/4
0.31	6:37	1:26	22:58	135 126-141	3101	128 106-178	0/0
0.38	8:21	1:45	28:00	129 124-134	3611	111 52-116	2/2
0.44	10:01	1:40	26:34	123 120-127	3267	111 102-120	1/1
0.50	11:45	1:44	27:37	117 108-126	3231	106 48-116	1/1
0.56	13:29	1:45	27:53	110 107-118	3067	110 56-116	0/0
0.63	17:30	4:00	1:04:06	83 66-117	5321	99 48-110	3/0
0.69	26:40	9:10 +5:49	2:26:44	91 61-97	13352	97 44-136	4/2
0.75	28:04	1:24	22:29	93 83-99	2091	123 102-194	10/0
0.81	29:46	1:41	27:03	103 98-109	2785	101 92-108	0/11
0.88	31:27	1:41	26:57	102 97-109	2750	106 54-112	1/0
0.94	32:56	1:29	23:46	99 93-105	2353	110 106-116	0/0
1.00	34:18	1:23	22:03	92 88-100	2028	116 112-118	0/0
1.06	35:44	1:26	22:50	95 88-101	2169	115 110-120	2/2
1.13	37:10	1:25	22:48	87 82-95	1984	116 112-120	1/1
1.19	38:45	1:36	25:29	87 82-98	2217	114 104-122	5/1
1.24	40:01	1:16	23:44	99 93-101	2349	112 100-122	3/0

Heart

103/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (194 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:15	More
800m	11:34	23:15	More
1km	17:16	27:47	More
Mile	33:37	33:37	More

Predictions

Dist	Time	Per Mile

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