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Fri 3rd May 2024 at 6:06pm by Bathrunner7

Walk > General

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Time
22:22
Miles
0.91
Min/mi
24:35
Pacing
0%
Stride(cm)
58
Cals
118
Cadence
113
BPM
92
B/mi
2270
Asc(m)
16
Surface
Road

Notes & Comments

1) 1km - 12:13(12:13/km) 91/109bpm [1112b/km] 64cal 46/61rpm
2) 0.46km - 10:09(21:59/km) 92/122bpm [2022b/km] 54cal 30/60rpm

12:13 10:09

Pace

66%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	24	24	6:17	89 87-91	559	4/0
0.13	1:11	47	12:35	94 86-105	1183	1/1
0.19	2:40	1:29	23:47	103 97-109	2450	1/3
0.25	3:57	1:17	20:33	93 89-96	1911	0/4
0.31	5:15	1:18	20:53	90 83-94	1880	0/2
0.38	6:28	1:13	19:21	83 80-86	1606	1/1
0.44	8:01	1:33	24:42	85 77-89	2100	1/2
0.50	9:14	1:14	19:37	87 76-98	1706	2/1
0.56	10:58	1:44	27:40	93 85-100	2574	2/0
0.63	12:16	1:19	20:58	92 85-98	1928	3/1
0.69	13:36	1:20	21:20	96 94-99	2049	2/1
0.75	15:43	2:07	33:46	89 84-97	3006	2/1
0.81	17:01	1:18	20:49	90 86-94	1874	3/3
0.88	18:14	1:13	19:32	109 96-122	2130	0/8
0.91	22:22	4:08	2:04:00	92 76-121	11408	1/3

Heart

92/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	20:00	More
800m	10:38	21:23	More
1km	13:19	21:26	More

Predictions

Dist	Time	Per Mile

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