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Fri 3rd May 2024 at 5:25pm by Joyful

Walk > General

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Time
1:00:03
Miles
2.93
Min/mi
20:30
Pacing
0%
Stride(cm)
64
Cals
314
Cadence
123
BPM
106
%MHR
61.8
B/mi
2166
Asc(m)
304
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 18:40(18:40/mi) 114/129bpm [2128b/mi] 105cal 61/66rpm 3.21/3.53mph
2) 1mi - 18:38(18:38/mi) 110/120bpm [2050b/mi] 107cal 61/65rpm 3.22/3.78mph
3) 0.93mi - 22:45(24:23/mi) 96/109bpm [2341b/mi] 102cal 45/77rpm 2.46/3.53mph

18:40 18:38 22:45

Pace

15%

57%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:54	99 80-113	1870	122 114-126	92/1
0.25	4:45	2:24	19:09	108 104-110	2068	124 118-128	15/9
0.38	7:05	2:20	18:37	113 104-126	2103	124 120-128	14/8
0.50	9:26	2:21	18:47	110 102-125	2067	126 124-128	11/10
0.63	11:51	2:25	19:23	118 102-126	2287	124 120-126	10/7
0.75	13:59	2:08	17:01	122 117-128	2077	124 118-128	24/6
0.88	16:19	2:21	18:44	117 116-119	2193	125 122-128	14/12
1.00	18:40	2:21	18:48	119 116-125	2238	126 124-128	11/12
1.13	21:02	2:22	18:57	115 112-118	2179	126 124-128	27/15
1.25	23:27	2:25	19:19	106 101-113	2048	124 102-128	11/26
1.38	25:48	2:20	18:43	104 99-108	1946	126 124-128	27/15
1.50	28:10	2:22	18:59	110 106-113	2089	126 124-128	13/12
1.63	30:29	2:18	18:27	110 105-113	2030	126 124-130	15/29
1.75	32:47	2:18	18:27	111 108-115	2049	125 124-128	25/6
1.88	35:07	2:20	18:38	113 108-119	2106	126 122-128	10/12
2.00	37:19	2:12	17:35	106 102-110	1864	125 124-128	10/15
2.13	39:36	2:17	18:16	102 96-109	1862	126 124-128	4/14
2.25	42:12	2:36	20:50	100 97-105	2084	126 122-130	23/26
2.38	46:14	4:03	32:21	96 84-104	3106	113 94-134	16/15
2.50	49:14	3:00	23:59	91 84-100	2183	117 102-154	15/18
2.63	52:08	2:54	23:09	93 87-99	2153	120 86-126	10/15
2.75	54:38	2:30	19:58	96 93-100	1917	119 32-128	10/18
2.88	58:31	3:54	31:09	94 89-105	2928	120 108-126	21/9
2.93	1:00:04	1:33	26:39	101 96-109	2692	117 108-124	0/10

Heart

106/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 304m, Range 150m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 8.6%	17:38
20 14.1%	17:04
17 12.8%	18:27
13 5.2%	17:56
See your biggest climbs

Cadence

123 (154 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	8:59	18:04	More
1km	11:15	18:06	More
Mile	18:26	18:26	More

Predictions

Dist	Time	Per Mile

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