Fri 3rd May 2024 at 12:36pm by FrogMan
Run > General
-
Time
39:41
-
Miles
3.80
-
Min/mi
10:27
-
Pacing
67%
-
WAVA
46.39
-
Stride(cm)
89
-
Cals
500
-
Cadence
173
-
BPM
143
-
%MHR
89.2
-
B/mi
1491
-
Asc(m)
18
-
Surface
Road
Notes & Comments
1) 0.5km - 3:33(7:05/km) 122/137bpm [865b/km] 38cal 8.46/19.14kmph
2) 0.5km - 3:20(6:40/km) 130/140bpm [868b/km] 40cal 8.99/11.25kmph
3) 0.5km - 3:20(6:41/km) 134/143bpm [895b/km] 41cal 8.98/11.25kmph
4) 0.5km - 3:32(7:05/km) 142/148bpm [1005b/km] 47cal 8.47/11.42kmph
5) 0.5km - 3:05(6:09/km) 145/149bpm [892b/km] 41cal 9.76/10.31kmph
6) 0.5km - 3:09(6:18/km) 151/155bpm [951b/km] 42cal 9.53/10.88kmph
7) 0.5km - 3:12(6:25/km) 150/155bpm [962b/km] 44cal 9.35/10.58kmph
8) 0.5km - 2:57(5:55/km) 154/158bpm [910b/km] 41cal 10.15/10.81kmph
9) 0.5km - 3:28(6:56/km) 155/162bpm [1074b/km] 48cal 8.66/10.88kmph
10) 0.5km - 3:15(6:31/km) 156/161bpm [1016b/km] 46cal 9.21/11.19kmph
11) 0.5km - 3:03(6:07/km) 156/164bpm [953b/km] 42cal 9.82/11.05kmph
12) 0.5km - 3:07(6:13/km) 129/161bpm [802b/km] 27cal 9.65/10.68kmph
13) 0.11km - 38(5:41/km) 111/113bpm [631b/km] 3cal 10.56/10.18kmph
3:33 3:20 3:20 3:32 3:05 3:09 3:12 2:57 3:28 3:15 3:03 3:07 38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
2:08 |
2:08 +43
|
17:06 |
122 97-137 |
2085 |
176 174-176 |
3/5 |
| 0.25 |
3:23 |
1:15 |
10:01 |
119 109-125 |
1191 |
177 174-180 |
6/4 |
| 0.38 |
4:51 |
1:28 |
11:40 |
125 119-137 |
1459 |
175 174-176 |
3/3 |
| 0.50 |
6:21 |
1:31 |
12:05 |
134 127-140 |
1619 |
175 172-176 |
3/4 |
| 0.63 |
7:37 |
1:15 |
10:02 |
127 123-131 |
1275 |
172 80-178 |
5/3 |
| 0.75 |
8:46 |
1:09 |
9:12 |
129 126-132 |
1187 |
174 172-178 |
4/5 |
| 0.88 |
10:21 |
1:35 |
12:44 |
136 130-143 |
1731 |
174 172-176 |
3/3 |
| 1.00 |
11:34 |
1:13 |
9:43 |
139 137-141 |
1351 |
172 170-174 |
6/3 |
| 1.13 |
13:02 |
1:28 |
11:42 |
144 139-148 |
1685 |
171 82-176 |
2/3 |
| 1.25 |
14:32 |
1:30 |
12:01 |
140 134-145 |
1683 |
168 86-176 |
4/3 |
| 1.38 |
15:47 |
1:14 |
9:56 |
143 141-145 |
1420 |
172 170-174 |
2/4 |
| 1.50 |
17:01 |
1:15 |
9:58 |
146 144-149 |
1456 |
172 170-174 |
2/2 |
| 1.63 |
18:25 |
1:23 |
11:07 |
147 144-152 |
1633 |
171 168-174 |
3/4 |
| 1.75 |
19:35 |
1:10 |
9:19 |
151 149-153 |
1407 |
173 168-176 |
5/4 |
| 1.88 |
20:48 |
1:13 |
9:47 |
152 150-155 |
1488 |
172 170-176 |
3/3 |
| 2.00 |
22:04 |
1:16 |
10:05 |
152 146-155 |
1533 |
171 170-174 |
3/4 |
| 2.13 |
23:25 |
1:22 |
10:53 |
148 146-152 |
1610 |
172 168-176 |
3/4 |
| 2.25 |
24:35 |
1:10 |
9:17 |
149 145-153 |
1382 |
174 170-178 |
3/4 |
| 2.38 |
25:46 |
1:11 |
9:29 |
156 154-158 |
1479 |
173 170-176 |
3/4 |
| 2.50 |
27:13 |
1:27 |
11:35 |
154 149-157 |
1785 |
171 80-178 |
6/5 |
| 2.63 |
28:34 |
1:21 |
10:49 |
157 150-162 |
1697 |
165 84-176 |
3/4 |
| 2.75 |
30:37 |
2:04 +45
|
16:28 |
153 141-162 |
2520 |
176 172-180 |
3/4 |
| 2.88 |
31:48 |
1:11 |
9:26 |
154 152-156 |
1453 |
174 172-176 |
4/5 |
| 3.00 |
33:13 |
1:24 |
11:15 |
156 151-160 |
1755 |
173 120-178 |
2/5 |
| 3.13 |
34:29 |
1:17 |
10:14 |
157 154-162 |
1606 |
175 174-178 |
5/3 |
| 3.25 |
35:42 |
1:12 |
9:38 |
161 158-164 |
1551 |
174 172-178 |
6/2 |
| 3.38 |
38:20 |
2:39 +1:21
|
21:10 |
151 129-161 |
3195 |
175 172-180 |
6/4 |
| 3.50 |
39:32 |
1:12 |
9:37 |
159 154-162 |
1529 |
175 170-180 |
3/3 |
| 3.63 |
40:44 |
1:12 |
9:34 |
124 113-159 |
1187 |
172 170-176 |
5/3 |
| 3.75 |
42:02 |
1:18 |
10:22 |
112 111-114 |
1161 |
172 170-174 |
5/3 |
| 3.80 |
42:29 |
27 |
9:22 |
111 110-112 |
1040 |
171 170-172 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.7 |
173 |
3.8 |
37:48 |
10:45 |
| Walk |
0.9 |
101 |
0 |
23 |
18:21 |
| Still |
3.3 |
- |
- |
1:29 |
- |
| Pause |
6.2 |
- |
- |
2:49 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:20 |
9:21 |
36.21% |
More |
| 800m |
4:51 |
9:46 |
40.96% |
More |
| 1km |
6:05 |
9:48 |
42.52% |
More |
| Mile |
9:59 |
9:59 |
44.05% |
More |
| 5k |
33:20 |
10:44 |
44.91% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:38 |
9:38 |
45.63 |
| 5km |
32:03 |
10:19 |
46.70 |
| 5M |
53:05 |
10:37 |
45.96 |
| 10km |
1:06:50 |
10:45 |
45.61 |
| 10M |
1:50:40 |
11:04 |
45.56 |
| Half |
2:27:21 |
11:15 |
44.93 |
| 20M |
3:50:45 |
11:32 |
45.47 |
| Mara |
5:07:13 |
11:44 |
45.54 |
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