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Fri 3rd May 2024 at 3:39pm by paul_mcg

Walk > General

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Time
1:16:46
Miles
4.30
Min/mi
17:51
Pacing
0%
Stride(cm)
78
Cals
567
Cadence
116
BPM
102
%MHR
59.9
B/mi
1827
Asc(m)
157
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 18:06(18:06/mi) 99/114bpm [1792b/mi] 129cal 51/61rpm
2) 1mi - 16:53(16:53/mi) 102/118bpm [1722b/mi] 136cal 54/61rpm
3) 1mi - 17:00(17:00/mi) 103/113bpm [1751b/mi] 127cal 53/59rpm
4) 1mi - 16:49(16:49/mi) 105/113bpm [1765b/mi] 121cal 55/62rpm
5) 0.3mi - 7:59(26:13/mi) 104/114bpm [2727b/mi] 54cal 37/69rpm

18:06 16:53 17:00 16:49 7:59

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:22	95 92-101	1555	118 116-122	5/7
0.25	4:07	2:04	16:35	98 93-104	1625	118 114-122	7/7
0.38	6:10	2:03	16:26	96 93-99	1577	116 114-118	4/9
0.50	8:10	2:00	16:00	97 90-105	1551	119 114-122	4/1
0.63	11:38	3:28	27:45	101 87-112	2803	118 110-122	1/5
0.75	13:49	2:10	17:21	106 98-113	1839	117 114-120	7/9
0.88	15:54	2:06	16:47	102 94-109	1712	117 114-120	2/10
1.00	18:05	2:11	17:27	92 87-97	1605	116 112-120	1/8
1.13	20:11	2:06	16:45	90 85-96	1508	116 112-122	4/6
1.25	22:14	2:03	16:26	96 91-100	1578	117 112-120	9/7
1.38	24:50	2:36	20:48	95 89-98	1975	114 100-120	14/6
1.50	26:50	2:00	16:02	100 97-104	1604	118 116-122	8/7
1.63	28:53	2:03	16:22	110 100-117	1800	117 114-118	9/6
1.75	30:51	1:58	15:42	112 104-118	1758	119 116-122	9/3
1.88	32:49	1:58	15:41	109 103-115	1710	117 114-118	5/6
2.00	34:58	2:09	17:15	110 106-114	1897	117 108-120	4/7
2.13	37:04	2:06	16:46	105 101-112	1760	115 108-118	9/10
2.25	39:11	2:07	16:59	104 100-109	1767	113 100-116	9/1
2.38	41:13	2:02	16:13	103 99-106	1671	114 108-118	16/3
2.50	43:14	2:01	16:10	109 105-113	1763	115 114-118	3/10
2.63	45:25	2:11	17:29	108 98-113	1889	114 110-118	3/6
2.75	47:36	2:10	17:24	101 99-105	1757	114 110-118	2/4
2.88	49:55	2:19	18:31	97 93-99	1796	113 106-118	8/6
3.00	51:58	2:04	16:28	98 91-104	1614	115 114-116	5/6
3.13	54:02	2:04	16:31	103 100-107	1701	116 114-118	7/7
3.25	56:03	2:01	16:07	106 102-111	1708	116 114-120	8/6
3.38	58:04	2:01	16:07	109 105-112	1757	120 116-122	6/7
3.50	1:00:04	2:01	16:06	106 103-110	1707	118 114-124	3/5
3.63	1:02:05	2:01	16:09	103 98-108	1663	116 112-120	9/11
3.75	1:04:24	2:18	18:28	105 99-111	1938	116 112-118	4/7
3.88	1:06:38	2:14	17:55	104 100-109	1864	114 114-116	5/6
4.00	1:08:47	2:09	17:08	104 100-107	1782	114 112-116	5/10
4.13	1:10:54	2:07	16:53	103 99-110	1740	114 112-116	7/4
4.25	1:13:01	2:07	16:57	104 97-114	1762	115 112-124	4/5
4.30	1:16:46	3:45	1:09:20	104 97-110	7210	109 102-114	2/1

Heart

102/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.6%	17:21
See your biggest climbs

Cadence

116 (124 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	7:52	15:49	More
1km	9:51	15:51	More
Mile	16:20	16:20	More
5k	52:00	16:44	More

Predictions

Dist	Time	Per Mile

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