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Wed 1st May 2024 at 6:31pm by Covbaldy

Run > General
  • Time
    54:49
  • Miles
    1.80
  • Min/mi
    30:27
  • Pacing
    40.2%
  • WAVA
    15.11
  • Stride(cm)
    41
  • Cals
    438
  • Cadence
    130
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    3504
  • Asc(m)
    106
  • Surface
    Road

Notes & Comments

1) 1mi - 32:08(32:08/mi) 121/159bpm [3889b/mi] 304cal 1.87/11.56mph
2) 0.8mi - 22:40(28:22/mi) 107/134bpm [3036b/mi] 134cal 2.11/12.82mph
32:08 22:40

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:49 148 136-159 3377 132 80-176 7/12
0.13 4:10 2:45 43:55 129 108-154 5666 137 102-176 7/2
0.19 5:43 1:33 24:51 128 120-137 3181 118 88-192 4/8
0.25 7:23 1:40 26:35 135 124-140 3590 137 104-170 9/8
0.31 9:37 2:13 35:34 125 114-138 4447 160 118-168 7/4
0.38 11:35 1:58 31:31 125 112-137 3940 106 102-108 6/5
0.44 13:33 1:58 31:29 118 105-137 3716 110 84-188 4/8
0.50 15:00 1:27 23:18 134 123-149 3123 155 88-172 22/20
0.56 17:21 2:21 37:36 131 116-154 4925 130 82-176 8/6
0.63 19:22 2:00 32:05 111 102-122 3561 107 92-166 8/8
0.69 22:02 2:41 42:54 98 77-109 4204 133 108-184 5/7
0.75 24:02 1:59 31:50 113 98-124 3598 117 80-166 5/6
0.81 26:07 2:05 33:22 106 92-122 3536 123 92-198 6/6
0.88 28:12 2:06 33:29 112 98-125 3751 138 96-190 3/4
0.94 29:28 1:15 20:03 122 107-132 2447 138 84-190 11/8
1.00 32:07 2:40 42:37 118 110-134 5028 137 100-176 10/8
1.06 33:53 1:46 28:09 108 98-122 3041 139 84-188 10/9
1.13 34:50 57 15:17 113 104-121 1728 112 82-192 6/8
1.19 36:10 1:20 21:13 112 100-117 2375 157 106-176 9/12
1.25 38:17 2:07 33:51 104 90-117 3521 130 94-188 11/5
1.31 40:34 2:17 36:33 112 96-128 4093 111 92-200 8/13
1.38 41:32 58 15:27 110 104-122 1699 127 80-186 12/7
1.44 49:23 7:51 +6:44 2:05:41 107 76-134 13447 138 98-176 12/6
1.50 52:02 2:39 42:29 106 89-118 4503 163 160-170 6/12
1.56 54:04 2:02 32:32 98 85-113 3188 125 86-176 13/10
1.63 56:01 1:57 31:12 102 93-111 3183 144 108-210 8/8
1.69 58:01 1:59 31:48 102 89-116 3243 109 86-172 10/8
1.75 59:28 1:27 23:12 105 96-119 2437 144 108-176 7/10
1.80 1:01:30 2:02 42:04 120 108-128 5047 126 96-150 9/5

Heart

115/159max
  • Show Beats/Mile

Elevation

Asc 106m, Range 21m, Flat prediction 54:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

130 (210 max) Stride Length: 41cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 22.5 168 1 8:37 16:03
Walk 35.1 102 0.8 23:58 28:28
Still 32.5 - - 22:11 -
Pause 9.9 - - 6:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:51 23:32 14.20% More
800m 13:05 26:19 14.94% More
1km 17:01 27:23 14.97% More
Mile 29:41 29:41 14.58% More

Predictions

Dist Time Per Mile WAVA
1M 29:24 29:24 14.72
5km 1:37:46 31:28 15.06
5M 2:41:54 32:23 14.82
10km 3:23:50 32:48 14.70
10M 5:37:32 33:45 14.68
Half 7:29:24 34:18 14.47
20M 11:43:45 35:11 14.65
Mara 15:36:58 35:46 14.67
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