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Wed 1st May 2024 at 5:55pm by Covbaldy

Run > General
  • Time
    24:41
  • Miles
    3.00
  • Min/mi
    8:14
  • Pacing
    75.9%
  • WAVA
    57.42
  • Stride(cm)
    114
  • Cals
    371
  • Cadence
    171
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1236
  • Asc(m)
    157
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 141/157bpm [1220b/mi] 123cal 6.93/7.51mph
2) 1mi - 8:05(8:05/mi) 152/163bpm [1229b/mi] 123cal 7.42/8.22mph
3) 1mi - 7:57(7:58/mi) 159/166bpm [1268b/mi] 125cal 7.52/8.31mph
8:39 8:05 7:57

Pace

67% 31% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:51 126 93-145 1115 177 172-180 8/0
0.25 2:11 1:04 8:34 142 140-144 1217 172 170-174 17/0
0.38 3:15 1:04 8:32 143 141-146 1221 173 170-174 9/6
0.50 4:50 1:35 +20 12:40 148 138-157 1875 173 170-176 5/6
0.63 5:48 59 7:50 142 140-145 1111 174 172-176 16/11
0.75 6:49 1:00 8:03 141 137-144 1136 173 170-176 7/10
0.88 7:57 1:08 9:03 139 131-148 1257 169 166-174 12/3
1.00 8:58 1:02 8:13 147 137-157 1208 171 168-176 11/4
1.13 9:59 1:00 8:03 152 149-155 1223 173 170-178 7/8
1.25 11:00 1:01 8:11 154 151-156 1261 172 170-174 5/9
1.38 12:30 1:30 +25 12:00 146 142-151 1752 167 112-176 5/4
1.50 13:34 1:04 8:35 147 142-153 1261 170 166-176 6/6
1.63 14:35 1:01 8:06 149 144-152 1207 169 168-176 11/3
1.75 15:33 58 7:43 155 151-161 1196 171 168-172 3/10
1.88 16:30 57 7:36 161 159-163 1223 170 168-172 5/6
2.00 18:07 1:37 +39 12:53 154 141-161 1984 172 168-176 0/27
2.13 19:06 59 7:54 157 154-160 1240 173 170-174 11/15
2.25 20:03 57 7:37 158 155-160 1203 173 170-176 10/3
2.38 21:05 1:02 8:18 160 156-161 1327 170 170-172 3/16
2.50 22:00 55 7:20 160 159-162 1173 170 170-172 9/9
2.63 23:00 1:00 8:02 160 157-163 1285 169 168-170 9/8
2.75 23:58 58 7:41 161 156-166 1238 170 166-176 7/7
2.88 24:58 1:00 8:03 159 155-163 1279 169 168-172 6/9
3.00 26:04 1:06 8:58 154 150-158 1380 169 166-172 7/7

Heart

150/166max
  • Show Beats/Mile

Elevation

Asc 157m, Range 59m, Flat prediction 24:30
Elevation Graph
Biggest Climbs (m) Min/mi
33 6.1% 8:39
21 11.5% 7:03
17 11.7% 8:50
11 6.1% 8:57
See your biggest climbs

Cadence

171 (180 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.6 171 3 24:37 8:33
Walk 1.7 112 0 27 6:03:38
Still 0.1 - - 1 -
Pause 3.6 - - 59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 44.65% More
800m 3:49 7:41 51.18% More
1km 4:47 7:42 53.22% More
Mile 7:50 7:50 55.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 56.19
5km 25:37 8:15 57.49
5M 42:25 8:29 56.55
10km 53:24 8:36 56.11
10M 1:28:26 8:51 56.01
Half 1:57:45 8:59 55.24
20M 3:04:24 9:13 55.89
Mara 4:05:30 9:22 55.98
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