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Tue 30th Apr 2024 at 6:26pm by Covbaldy

Run > General
  • Time
    12:58
  • Miles
    1.44
  • Min/mi
    9:00
  • Pacing
    0%
  • WAVA
    49.91
  • Stride(cm)
    105
  • Cals
    188
  • Cadence
    170
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1303
  • Asc(m)
    116
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 144/157bpm [1153b/mi] 115cal 7.49/8.5mph
2) 0.44mi - 4:58(11:24/mi) 150/159bpm [1709b/mi] 73cal 5.27/11.35mph
8:00 4:58

Pace

65% 30% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:34 119 92-140 1139 175 170-182 8/6
0.13 1:08 32 8:37 142 138-146 1223 174 172-176 10/0
0.19 1:40 32 8:25 142 139-146 1194 175 170-176 7/0
0.25 4:12 2:32 +2:04 40:34 141 132-149 5720 175 170-180 8/0
0.31 4:41 29 7:41 143 140-145 1099 175 172-180 15/0
0.38 5:12 32 8:27 147 140-156 1243 176 174-178 7/5
0.44 5:37 24 6:28 153 152-155 989 174 174-176 0/15
0.50 6:05 29 7:38 148 143-155 1130 175 174-176 6/4
0.56 6:35 30 7:52 145 144-148 1141 174 170-176 13/0
0.63 7:02 27 7:19 152 151-153 1113 176 174-178 1/9
0.69 7:32 30 7:54 146 140-152 1154 176 174-178 1/5
0.75 7:59 27 7:17 146 143-147 1064 175 172-178 12/3
0.81 8:28 29 7:46 146 144-147 1134 172 170-176 5/3
0.88 8:57 29 7:37 151 149-153 1150 172 170-174 15/7
0.94 9:26 29 7:52 154 152-157 1210 174 172-176 3/14
1.00 30:33 21:07 +21:18 5:37:49 137 115-153 46281 168 164-170 1/6
1.06 31:54 1:21 21:41 151 147-157 3275 169 166-172 6/2
1.13 32:24 29 7:47 151 147-158 1175 177 170-192 8/1
1.19 32:53 29 7:42 151 148-157 1163 173 170-180 4/15
1.25 36:32 3:39 +3:12 58:23 141 126-149 8232 170 168-174 4/5
1.31 37:25 53 14:15 149 146-153 2124 160 102-178 7/3
1.38 38:17 52 13:47 146 138-152 2013 148 100-188 3/2
1.43 39:31 1:14 21:08 154 151-157 3254 150 98-170 2/4

Heart

145/158max
  • Show Beats/Mile

Elevation

Asc 116m, Range 33m, Flat prediction 13:56
Elevation Graph
Biggest Climbs (m) Min/mi
28 8.4% 8:55
18 12.4% 7:34
15 6.7% 7:42
14 9.6% 7:36
11 9.3% 7:36
See your biggest climbs

Cadence

170 (192 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 59.2 172 1.4 13:24 26:45
Walk 2.4 104 0 1:34 1:35:12
Still 0.1 - - 3 -
Pause 38.3 - - 24:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 46.72% More
800m 3:41 7:25 53.01% More
1km 4:41 7:33 54.30% More
Mile 29:05 29:05 14.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 49.07
5km 29:18 9:26 50.26
5M 48:31 9:42 49.44
10km 1:01:05 9:50 49.05
10M 1:41:09 10:07 48.97
Half 2:14:40 10:17 48.30
20M 3:30:53 10:33 48.87
Mara 4:40:47 10:43 48.95
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