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Fri 3rd May 2024 at 4:45pm by jak.kelly

Run > General

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Time
29:33
Miles
3.10
Min/mi
9:32
Pacing
94.8%
Cals
392
BPM
132
%MHR
76.9
B/mi
1254
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 124/136bpm [1212b/mi] 122cal 6.14/6.9mph
2) 1mi - 9:21(9:21/mi) 134/139bpm [1252b/mi] 127cal 6.42/9.35mph
3) 1mi - 9:31(9:31/mi) 138/143bpm [1314b/mi] 131cal 6.3/7.9mph
4) 0.1mi - 55(8:53/mi) 140/142bpm [1244b/mi] 12cal 6.75/7.1mph

9:46 9:21 9:31 55

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	95 66-123	878	0/1
0.25	2:24	1:15	10:01	127 124-128	1272	0/1
0.38	3:37	1:13	9:45	126 123-128	1228	0/1
0.50	4:49	1:12	9:34	127 123-130	1214	2/0
0.63	6:00	1:11	9:30	128 126-130	1216	5/0
0.75	7:13	1:13	9:43	126 123-129	1224	2/0
0.88	8:27	1:14	9:50	126 121-131	1238	2/0
1.00	9:46	1:19	10:31	132 131-136	1388	1/0
1.13	10:56	1:10	9:18	135 131-139	1254	6/0
1.25	12:03	1:08	9:02	127 125-131	1148	0/1
1.38	13:18	1:15	10:00	134 128-138	1341	0/5
1.50	14:27	1:09	9:12	136 134-138	1252	2/0
1.63	15:40	1:12	9:37	135 134-135	1299	0/1
1.75	16:45	1:06	8:45	136 135-137	1190	0/1
1.88	17:56	1:11	9:27	135 133-137	1276	0/1
2.00	19:07	1:10	9:23	135 133-136	1267	6/0
2.13	20:15	1:09	9:10	137 136-138	1257	3/0
2.25	21:26	1:11	9:28	136 135-139	1287	0/3
2.38	22:37	1:10	9:23	137 136-138	1286	0/3
2.50	23:51	1:14	9:54	137 136-139	1357	0/2
2.63	25:03	1:12	9:36	141 138-143	1354	0/1
2.75	26:13	1:10	9:19	138 137-139	1285	0/1
2.88	27:22	1:09	9:13	138 137-140	1272	0/4
3.00	28:38	1:16	10:05	138 135-142	1392	0/2
3.10	29:33	55	8:53	140 136-142	1244	3/0

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 20m, Flat prediction 29:19

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.7%	9:48
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	0.00%	More
800m	4:34	9:11	0.00%	More
1km	5:44	9:14	0.00%	More
Mile	9:18	9:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:54	8:54
5km	29:37	9:32
5M	49:03	9:49
10km	1:01:45	9:56
10M	1:42:16	10:14
Half	2:16:09	10:24
20M	3:33:13	10:40
Mara	4:43:52	10:50

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