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Fri 3rd May 2024 at 5:28pm by Binoculars

Run > General

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Time
47:37
Miles
6.17
Min/mi
7:43
Pacing
83.1%
WAVA
57.97
Stride(cm)
119
Cals
663
Cadence
176
BPM
156
%MHR
84.5
B/mi
1206
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:35(7:35/mi) 146/156bpm [1108b/mi] 101cal
2) 1mi - 7:41(7:41/mi) 157/165bpm [1207b/mi] 103cal
3) 1mi - 7:57(7:57/mi) 153/157bpm [1217b/mi] 110cal
4) 1mi - 7:50(7:50/mi) 156/166bpm [1222b/mi] 111cal
5) 1mi - 7:47(7:47/mi) 164/172bpm [1276b/mi] 114cal
6) 1mi - 7:32(7:32/mi) 161/168bpm [1214b/mi] 107cal
7) 0.17mi - 1:14(7:26/mi) 155/161bpm [1152b/mi] 17cal

7:35 7:41 7:57 7:50 7:47 7:32 1:14

Pace

10%

39%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	132 84-147	1081	173 108-184	3/4
0.50	3:50	1:47	7:08	149 147-151	1062	175 174-176	1/3
0.75	5:39	1:49	7:16	151 146-156	1098	176 174-176	3/2
1.00	7:34	1:56	7:42	152 149-156	1171	176 174-176	3/5
1.25	9:33	1:59	7:54	154 150-158	1218	176 174-178	3/1
1.50	11:24	1:51	7:23	157 154-162	1159	176 174-178	5/0
1.75	13:18	1:55	7:39	160 154-165	1224	176 174-178	5/1
2.00	15:16	1:57	7:49	159 156-161	1243	176 170-178	4/4
2.25	17:08	1:52	7:30	153 151-157	1147	176 174-178	0/2
2.50	19:10	2:02	8:07	153 150-156	1242	176 174-178	2/1
2.75	21:08	1:58	7:52	153 151-156	1203	176 174-178	1/1
3.00	23:13	2:06	8:22	154 148-157	1289	176 174-180	3/2
3.25	25:12	1:58	7:53	155 148-158	1221	176 174-178	1/2
3.50	27:08	1:56	7:46	154 152-156	1196	176 174-180	1/2
3.75	29:42	2:34 +34	10:15	154 137-160	1579	175 94-180	7/3
4.00	31:37	1:56	7:42	163 158-166	1256	176 174-178	6/1
4.25	33:39	2:01	8:06	164 162-167	1328	176 170-178	3/4
4.50	35:32	1:53	7:33	163 158-167	1231	176 172-182	3/4
4.75	37:26	1:53	7:34	161 157-169	1218	176 176-176	4/7
5.00	39:37	2:11 +13	8:44	167 158-172	1458	174 122-176	5/2
5.25	41:29	1:52	7:28	165 159-168	1233	176 174-178	4/0
5.50	43:28	1:59 +3	7:56	164 162-166	1300	175 166-178	3/1
5.75	45:23	1:55	7:42	164 161-166	1262	176 174-180	4/3
6.00	47:20	1:57 +7	7:48	153 149-162	1193	176 172-178	0/17
6.17	48:35	1:15	7:34	155 153-161	1174	176 174-176	0/4

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 24m, Flat prediction 47:38

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.3%	7:41
See your biggest climbs

Cadence

176 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	175	6.2	47:33	7:47
Walk	1.4	110	0	42	1:06:00
Pause	0.7	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	48.70%	More
800m	3:25	6:52	52.88%	More
1km	4:17	6:54	55.07%	More
Mile	7:09	7:09	56.53%	More
5k	23:43	7:38	57.92%	More
5 miles	39:10	7:50	56.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	58.41
5km	23:01	7:25	59.67
5M	38:06	7:37	58.55
10km	47:58	7:43	58.02
10M	1:19:27	7:57	57.82
Half	1:45:46	8:04	56.99
20M	2:45:38	8:17	57.66
Mara	3:40:31	8:25	57.75

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