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Fri 3rd May 2024 at 6:01pm by Leedsrunner

Walk > General

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Time
16:07
Miles
0.87
Min/mi
18:31
Pacing
0%
Stride(cm)
73
Cals
84
Cadence
118
BPM
97
%MHR
51.3
B/mi
1804
Asc(m)
7
Surface
Road

Notes & Comments

1) 1km - 10:52(10:52/km) 97/117bpm [1054b/km] 59cal 59/88rpm
2) 0.39km - 5:16(13:19/km) 95/113bpm [1265b/km] 25cal 51/63rpm

10:52 5:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:35	97 88-106	1802	113 110-120	0/2
0.13	2:17	1:07	17:56	90 88-94	1614	120 114-126	0/6
0.19	3:12	56	14:49	95 91-98	1408	131 118-176	0/4
0.25	4:16	1:03	16:55	94 90-98	1590	124 116-128	0/4
0.31	5:16	1:00	15:57	90 88-93	1435	125 122-128	0/0
0.38	6:19	1:04	16:57	93 90-97	1576	120 118-124	2/0
0.44	7:26	1:07	17:48	99 97-101	1763	119 106-122	1/1
0.50	8:30	1:04	17:11	98 97-101	1683	123 116-148	4/0
0.56	9:37	1:07	17:49	107 98-117	1906	113 106-120	0/6
0.63	10:44	1:07	17:51	111 100-117	1981	118 114-124	0/6
0.69	11:52	1:08	18:10	98 96-100	1780	119 116-122	0/5
0.75	13:00	1:07	17:56	103 97-112	1847	120 114-124	2/0
0.81	14:12	1:13	19:21	95 89-109	1838	113 110-116	1/0
0.88	15:33	1:20	21:27	91 87-95	1953	107 100-110	1/0
0.88	16:07	34	8:47:12	91 86-94	47975	-	0/0

Heart

97/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (176 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	8:21	16:47	More
1km	10:35	17:03	More

Predictions

Dist	Time	Per Mile

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