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Fri 3rd May 2024 at 5:05pm by Wirzel

Run > General

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Time
33:00
Miles
4.01
Min/mi
8:14
Pacing
88.9%
WAVA
61.51
Stride(cm)
121
Cals
458
Cadence
161
BPM
155
%MHR
92.8
B/mi
1276
Asc(m)
72
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 144/156bpm [1287b/mi] 115cal
2) 1mi - 7:52(7:52/mi) 155/166bpm [1218b/mi] 109cal
3) 1mi - 8:17(8:17/mi) 163/170bpm [1351b/mi] 120cal
4) 1mi - 7:53(7:53/mi) 163/168bpm [1286b/mi] 114cal
5) 0.01mi - 2(5:26/mi) 167/167bpm [907b/mi]

8:56 7:52 8:17 7:53 2

Pace

25%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	119 92-142	1140	155 110-158	3/1
0.25	2:22	1:10	9:20	138 136-142	1289	156 154-158	2/1
0.38	3:25	1:03	8:28	142 138-145	1201	158 154-164	0/1
0.50	4:32	1:07	8:53	144 141-151	1279	158 156-160	1/7
0.63	5:38	1:06	8:46	150 148-153	1315	161 156-170	4/1
0.75	6:41	1:03	8:28	151 148-152	1278	161 158-162	4/0
0.88	7:45	1:04	8:33	152 147-156	1300	161 160-164	4/0
1.00	8:55	1:10	9:17	152 148-154	1411	158 156-162	3/1
1.13	9:54	59	7:54	154 152-157	1216	159 156-160	5/0
1.25	10:52	58	7:46	154 148-159	1196	161 158-166	0/4
1.38	11:56	1:04 +6	8:28	148 145-151	1254	161 158-164	0/9
1.50	12:54	58	7:40	152 150-153	1166	161 160-162	1/6
1.63	13:53	1:00	7:59	154 152-156	1230	161 160-162	0/7
1.75	14:52	59	7:50	156 155-159	1223	162 158-164	1/4
1.88	15:53	1:01	8:08	161 158-162	1309	161 158-170	0/2
2.00	16:54	1:01	8:08	163 162-166	1327	163 160-164	5/2
2.13	17:57	1:03	8:26	164 163-166	1382	164 162-168	7/0
2.25	18:58	1:01	8:06	166 166-166	1345	166 162-170	8/0
2.38	19:55	57	7:33	163 159-170	1231	163 158-168	3/1
2.50	20:56	1:01	8:09	157 156-158	1279	165 162-166	1/5
2.63	22:15	1:19 +19	10:29	159 155-161	1666	163 150-166	0/3
2.75	23:29	1:15	9:57	162 158-167	1611	161 156-166	3/1
2.88	24:32	1:02	8:19	166 165-167	1381	160 158-162	9/0
3.00	25:30	58	7:46	164 162-168	1274	165 162-170	6/0
3.13	26:28	59	7:48	161 158-164	1257	164 162-168	4/2
3.25	27:26	57	7:39	161 160-162	1232	163 158-166	0/8
3.38	28:24	58	7:45	162 161-163	1254	163 162-164	1/4
3.50	29:22	58	7:48	161 160-163	1256	164 160-166	0/7
3.63	30:25	1:03	8:21	164 162-167	1369	164 162-168	8/4
3.75	31:31	1:06	8:49	166 163-167	1462	161 158-164	5/1
3.88	32:29	58	7:43	164 164-166	1265	162 160-166	3/2
4.00	33:23	55	7:17	166 164-167	1208	166 164-170	0/5

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 36m, Flat prediction 31:24

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.8%	8:23
22 2.9%	9:16
20 2.0%	8:43
13 3.5%	8:35
See your biggest climbs

Cadence

161 (170 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	161	4	32:59	8:21
Walk	0.0	110	0	1	8:20
Pause	1.2	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	46.65%	More
800m	3:48	7:39	54.39%	More
1km	4:49	7:45	56.05%	More
Mile	7:53	7:53	58.13%	More
5k	25:28	8:12	61.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	62.17
5km	25:03	8:04	62.28
5M	41:53	8:23	60.84
10km	52:58	8:31	60.15
10M	1:28:32	8:51	59.58
Half	1:58:31	9:03	58.48
20M	3:07:10	9:22	58.68
Mara	4:10:33	9:34	58.45

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