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Fri 3rd May 2024 at 12:04pm by Penky69

Walk > General

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Time
30:53
Miles
1.65
Min/mi
18:43
Pacing
0%
Stride(cm)
79
Cals
138
Cadence
108
BPM
81
%MHR
47.2
B/mi
1512
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 19:36(19:36/mi) 71/106bpm [1392b/mi] 80cal 50/57rpm
2) 0.65mi - 11:17(17:23/mi) 96/118bpm [1668b/mi] 58cal 55/110rpm

19:36 11:17

Pace

26%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:41	101 90-106	2088	104 98-108	0/1
0.13	2:30	1:13	19:23	93 86-106	1803	106 102-108	1/1
0.19	3:43	1:13	19:20	85 85-86	1643	104 102-106	0/1
0.25	4:52	1:09	18:32	85 85-87	1575	106 104-110	0/2
0.31	6:04	1:11	19:03	91 86-99	1734	106 104-108	1/1
0.38	7:17	1:14	19:41	90 87-99	1771	104 102-108	1/1
0.44	9:11	1:53	30:14	66 55-87	1995	109 102-112	0/1
0.50	10:25	1:14	19:47	57 56-59	1127	107 104-112	0/1
0.56	11:35	1:10	18:45	57 54-60	1069	106 106-110	0/3
0.63	12:47	1:12	19:10	60 57-64	1150	106 102-110	0/2
0.69	13:58	1:11	18:57	53 51-58	1004	103 102-104	0/3
0.75	15:08	1:09	18:29	59 55-63	1091	104 100-106	0/1
0.81	16:16	1:08	18:09	58 54-63	1053	108 106-112	0/2
0.88	17:22	1:06	17:41	55 53-55	973	108 106-110	0/2
0.94	18:29	1:07	17:49	56 55-57	998	107 104-110	0/5
1.00	19:35	1:07	17:46	61 55-66	1083	108 106-110	0/1
1.06	20:41	1:06	17:34	69 67-71	1212	110 106-112	2/0
1.13	21:46	1:05	17:18	71 69-72	1228	111 108-112	2/0
1.19	22:51	1:05	17:15	88 74-105	1518	112 110-112	1/0
1.25	23:56	1:05	17:15	104 101-107	1795	111 110-112	1/0
1.31	25:00	1:05	17:13	104 102-107	1791	111 110-112	2/0
1.38	26:06	1:06	17:34	103 101-105	1809	111 110-112	3/0
1.44	27:13	1:07	17:45	104 102-105	1847	110 108-110	3/0
1.50	28:18	1:06	17:33	103 102-103	1808	109 108-110	2/0
1.56	29:24	1:05	17:26	108 103-112	1882	112 110-114	2/0
1.63	30:28	1:04	17:09	107 104-110	1834	111 108-114	1/0
1.65	30:53	25	17:03	112 105-118	1909	113 110-114	0/0

Heart

81/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.9%	17:27
See your biggest climbs

Cadence

108 (114 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	8:38	17:21	More
1km	10:49	17:24	More
Mile	17:39	17:39	More

Predictions

Dist	Time	Per Mile

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