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Fri 3rd May 2024 at 9:07am by Ultrahamster

Walk > General

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Time
51:11
Miles
2.50
Min/mi
20:28
Pacing
0%
Stride(cm)
66
Cals
290
Cadence
118
BPM
87
%MHR
45.4
B/mi
1783
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 23:32(23:32/mi) 84/116bpm [1977b/mi] 118cal 59/64rpm 2.55/0mph
2) 0.08mi - 1:30(17:43/mi) 91/92bpm [1613b/mi] 9cal 59/60rpm 3.38/0mph
3) 1mi - 18:11(18:11/mi) 89/94bpm [1618b/mi] 114cal 60/62rpm 3.3/0mph
4) 0.41mi - 7:58(19:16/mi) 89/98bpm [1715b/mi] 49cal 59/62rpm 3.11/0mph

23:32 1:30 18:11 7:58

Pace

12%

30%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:33	87 83-106	1614	114 112-118	0/1
0.25	4:50	2:31	20:06	87 81-92	1748	114 104-118	1/0
0.38	11:40	6:51	54:44	71 57-90	3887	118 114-124	0/0
0.50	13:59	2:18	18:26	98 80-116	1806	120 116-128	1/1
0.63	16:30	2:32	20:13	90 86-101	1820	117 102-120	1/2
0.75	18:53	2:23	19:04	90 85-92	1717	118 112-120	1/0
0.88	21:11	2:18	18:23	89 87-92	1636	118 114-120	0/1
1.00	23:33	2:22	18:56	90 87-92	1704	118 112-122	1/0
1.13	25:47	2:14	17:51	91 89-93	1624	118 116-122	1/1
1.25	28:14	2:27	19:33	93 91-94	1818	119 116-122	0/1
1.38	30:14	2:00	16:02	89 87-92	1428	122 118-124	0/1
1.50	32:37	2:23	19:04	88 85-91	1678	119 114-124	0/0
1.63	34:51	2:14	17:54	90 87-93	1610	120 118-124	1/0
1.75	37:06	2:15	17:57	90 88-93	1616	118 116-122	1/2
1.88	39:24	2:18	18:27	90 89-92	1661	118 116-122	0/0
2.00	41:40	2:16	18:05	86 78-90	1556	118 116-122	0/1
2.13	44:17	2:37	20:58	88 85-97	1846	121 116-124	0/2
2.25	47:43	3:26	27:28	90 86-97	2471	119 116-122	0/0
2.38	50:18	2:35	20:43	92 90-98	1906	118 112-124	1/0
2.50	53:17	2:59	24:31	84 77-92	2060	118 112-122	2/1

Heart

87/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	8:48	17:43	More
1km	11:06	17:51	More
Mile	18:04	18:04	More

Predictions

Dist	Time	Per Mile

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