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Fri 3rd May 2024 at 5:26pm by Meglet

Walk > General

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Time
37:57
Miles
1.25
Min/mi
30:22
Pacing
0%
Stride(cm)
46
Cals
139
Cadence
115
BPM
82
%MHR
42.6
B/mi
2482
Asc(m)
141
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 26:51(26:51/mi) 83/113bpm [2228b/mi] 111cal 37/120rpm 2.23/4.8mph
2) 0.25mi - 11:06(45:04/mi) 73/83bpm [3290b/mi] 28cal 21/75rpm 1.33/4.19mph

26:51 11:06

Pace

25%

35%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:14	90 85-96	1822	122 118-124	147/0
0.13	2:23	1:07	17:55	87 79-95	1558	120 114-126	0/8
0.19	3:35	1:12	19:17	82 80-87	1581	116 112-120	9/8
0.25	5:31	1:56	30:54	92 82-97	2843	112 98-118	8/16
0.31	6:56	1:25	22:33	87 84-90	1962	132 114-238	11/8
0.38	7:59	1:03	16:47	87 84-88	1460	119 116-120	15/14
0.44	9:07	1:08	18:05	88 81-94	1591	117 114-122	11/18
0.50	10:04	57	15:17	88 84-92	1345	118 116-122	10/12
0.56	11:16	1:13	19:21	94 89-97	1819	127 116-240	10/2
0.63	12:25	1:09	18:18	95 90-100	1738	123 112-238	16/8
0.69	14:28	2:03	32:46	85 78-95	2785	114 108-122	10/0
0.75	16:50	2:22	37:50	92 79-113	3481	104 88-118	6/16
0.81	22:55	6:05	1:37:17	78 60-105	7589	110 94-122	6/11
0.88	24:22	1:27	23:18	65 59-70	1514	116 108-118	12/3
0.94	25:28	1:06	17:36	67 66-69	1179	116 116-118	7/13
1.00	26:52	1:24	22:19	68 63-73	1518	116 112-118	8/4
1.06	29:32	2:40	42:38	72 66-78	3069	117 106-120	6/11
1.13	30:51	1:20	21:15	74 69-77	1573	107 94-120	3/4
1.19	32:09	1:18	20:41	74 67-77	1531	95 86-112	13/4
1.25	37:58	5:49	1:38:49	74 65-82	7313	111 102-116	1/1

Heart

82/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 160m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 13.4%	18:40
See your biggest climbs

Cadence

115 (240 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	9:52	19:52	More
1km	12:13	19:39	More
Mile	26:43	26:43	More

Predictions

Dist	Time	Per Mile

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