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Fri 3rd May 2024 at 5:36pm by FitGal

Run > General

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Time
27:04
Miles
2.35
Min/mi
11:31
Pacing
90.3%
Stride(cm)
87
Cals
245
Cadence
161
BPM
163
%MHR
90.4
B/mi
1874
Asc(m)
103
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 12:24(12:24/mi) 155/171bpm [1921b/mi] 107cal 4.84/5.41mph
2) 1mi - 10:47(10:47/mi) 169/179bpm [1824b/mi] 103cal 5.56/6.47mph
3) 0.35mi - 3:53(11:05/mi) 169/176bpm [1874b/mi] 35cal 5.41/6.28mph

12:24 10:47 3:53

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:14	136 116-149	1664	156 130-164	9/0
0.25	3:05	1:33	12:24	149 146-151	1847	159 156-160	11/0
0.38	4:45	1:40	13:24	148 145-152	1983	160 158-162	6/0
0.50	6:17	1:31	12:11	153 148-155	1865	160 154-164	9/0
0.63	7:49	1:33	12:21	155 152-158	1914	161 156-164	5/5
0.75	9:21	1:32	12:17	165 158-170	2027	160 158-162	10/2
0.88	10:53	1:32	12:17	168 166-170	2064	160 158-160	4/5
1.00	12:24	1:30	12:01	168 165-171	2018	160 158-160	9/3
1.13	13:51	1:27	11:39	172 170-172	2003	160 156-160	7/1
1.25	15:11	1:21	10:45	167 163-172	1794	160 160-162	6/8
1.38	16:38	1:26	11:29	163 159-168	1873	160 156-164	1/8
1.50	18:09	1:31	12:11	167 165-168	2034	162 158-164	9/4
1.63	19:30	1:21	10:51	168 164-179	1822	163 158-166	12/8
1.75	20:43	1:13	9:40	171 165-175	1654	164 162-166	0/7
1.88	21:58	1:15	10:02	174 173-175	1747	162 160-166	1/6
2.00	23:11	1:13	9:42	175 174-176	1698	162 158-166	2/7
2.13	24:30	1:19	10:32	170 166-176	1792	163 158-166	10/3
2.25	25:51	1:21	10:46	171 169-173	1840	162 156-164	2/7
2.35	27:04	1:13	12:13	166 161-171	2027	160 154-164	0/6

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 62m, Flat prediction 26:28

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.9%	12:34
12 11.4%	12:05
10 7.6%	10:44
See your biggest climbs

Cadence

161 (166 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	2.3	27:03	11:31
Walk	0.1	131	0	1	8:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	0.00%	More
800m	4:56	9:55	0.00%	More
1km	6:12	9:58	0.00%	More
Mile	10:37	10:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:57	10:57
5km	36:23	11:43
5M	1:00:15	12:03
10km	1:15:52	12:13
10M	2:05:38	12:34
Half	2:47:16	12:46
20M	4:21:56	13:06
Mara	5:48:44	13:19

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