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Fri 3rd May 2024 at 5:05pm by Adambrowny_runs

Run > General

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Time
55:31
Miles
6.29
Min/mi
8:50
Pacing
89.9%
WAVA
49.36
Stride(cm)
112
Cals
828
Cadence
163
BPM
162
%MHR
84.6
B/mi
1434
Asc(m)
78
Hillscore
3
Surface
Road

Notes & Comments

1) 6.29mi - 55:31(8:49/mi) 163/193bpm [1438b/mi] 828cal

55:31

Pace

41%

32%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:42	126 78-150	1222	164 160-166	5/0
0.50	4:47	2:21	9:26	146 143-152	1377	160 156-164	6/3
0.75	7:02	2:15	9:00	147 141-154	1323	164 160-168	0/8
1.00	9:22	2:20	9:22	152 147-156	1423	162 156-166	3/3
1.25	11:40	2:17	9:10	154 150-158	1410	162 150-164	0/6
1.50	13:56	2:16	9:05	153 146-156	1390	162 160-164	2/0
1.75	16:15	2:19	9:16	158 155-161	1464	161 158-162	3/0
2.00	18:30	2:15	8:59	160 156-165	1439	161 154-162	3/1
2.25	20:45	2:15	9:00	161 157-165	1450	161 158-162	1/2
2.50	23:00	2:16	9:03	160 155-166	1447	159 156-164	0/3
2.75	25:14	2:13	8:53	162 159-165	1439	160 156-164	0/4
3.00	27:30	2:16	9:05	165 158-171	1498	161 156-164	8/1
3.25	29:41	2:11	8:44	164 163-168	1432	161 156-164	1/7
3.50	31:56	2:15	8:59	167 164-171	1500	163 160-166	7/1
3.75	34:10	2:14	8:56	169 164-175	1509	163 158-168	5/3
4.00	36:24	2:15	8:59	163 161-168	1465	161 160-164	3/3
4.25	38:46	2:21	9:24	164 160-168	1543	160 156-164	11/2
4.50	41:02	2:17	9:07	164 159-170	1496	164 158-178	10/8
4.75	43:11	2:09	8:35	172 168-176	1477	162 158-164	9/2
5.00	45:25	2:14	8:57	169 164-174	1512	160 156-162	8/7
5.25	47:42	2:17	9:08	169 161-178	1543	160 158-162	7/4
5.50	49:39	1:57	7:47	166 160-180	1293	170 160-180	0/12
5.75	51:21	1:42	6:48	185 180-188	1259	175 172-178	1/4
6.00	53:07	1:46	7:03	188 186-190	1325	173 168-178	3/4
6.25	55:00	1:53	7:31	190 186-193	1429	173 164-180	4/3
6.29	55:31	31	12:16	187 181-191	2295	111 108-120	0/1

Heart

162/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 33m, Flat prediction 55:01

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.3%	9:21
12 2.8%	9:41
10 2.6%	9:12
See your biggest climbs

Cadence

163 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	163	6.3	55:04	8:48
Walk	0.8	111	0	27	13:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	45.27%	More
800m	3:22	6:46	51.64%	More
1km	4:16	6:52	53.42%	More
Mile	7:14	7:14	54.31%	More
5k	26:11	8:26	50.94%	More
5 miles	43:17	8:39	50.00%	More
10k	54:35	8:47	49.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	49.67
5km	26:17	8:28	50.74
5M	43:32	8:42	49.72
10km	54:48	8:49	49.32
10M	1:30:45	9:05	49.19
Half	2:00:50	9:13	48.48
20M	3:09:13	9:28	49.06
Mara	4:11:55	9:37	49.14

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