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Fri 3rd May 2024 at 1:57pm by mister jim

Walk > General

0 👍

Time
1:19:48
Miles
3.01
Min/mi
26:31
Pacing
0%
Stride(cm)
60
Cals
371
Cadence
102
BPM
72
%MHR
45
B/mi
1908
Asc(m)
92
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 28:21(28:21/mi) 70/92bpm [1985b/mi] 133cal 39/79rpm
2) 1mi - 23:04(23:04/mi) 75/93bpm [1730b/mi] 113cal 39/102rpm
3) 1mi - 28:21(28:21/mi) 70/96bpm [1985b/mi] 125cal 29/79rpm
4) 0.01mi - 2(2:50/mi) 83/84bpm [236b/mi]

28:21 23:04 28:21 2

Pace

25%

21%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	7:35	7:35	1:00:40	77 62-92	4672	91 80-154	12/1
0.25	10:31	2:56	23:30	78 71-86	1833	96 82-104	14/4
0.38	13:08	2:37	20:55	70 66-75	1464	104 100-108	13/1
0.50	16:06	2:58	23:46	64 57-70	1521	103 94-110	7/8
0.63	18:55	2:49	22:31	65 61-68	1463	105 100-114	0/14
0.75	22:26	3:31	28:06	65 62-71	1827	101 94-114	0/21
0.88	25:19	2:53	23:04	69 66-73	1592	104 96-110	0/23
1.00	28:21	3:01	24:12	67 62-76	1621	102 88-114	0/23
1.13	31:00	2:40	21:19	77 73-80	1641	102 94-112	1/18
1.25	33:39	2:38	21:06	74 72-79	1562	101 90-106	8/1
1.38	37:10	3:31	28:09	68 58-83	1914	109 82-134	0/13
1.50	40:32	3:22	26:58	67 64-76	1806	101 82-204	0/24
1.63	43:33	3:01	24:09	78 71-85	1884	109 96-118	0/23
1.75	46:19	2:46	22:10	85 75-93	1884	107 92-136	5/6
1.88	48:57	2:37	20:57	76 72-81	1592	106 92-112	4/5
2.00	51:24	2:28	19:41	75 71-80	1477	109 106-114	5/4
2.13	53:54	2:29	19:55	72 70-74	1434	108 104-112	4/3
2.25	56:50	2:56	23:31	77 71-84	1811	106 90-114	3/3
2.38	59:16	2:26	19:28	70 66-72	1362	109 106-112	5/5
2.50	1:02:41	3:25	27:19	69 62-74	1885	104 94-110	3/3
2.63	1:05:36	2:55	23:20	73 65-76	1703	99 92-106	2/3
2.75	1:12:34	6:59	55:48	66 59-76	3683	95 82-106	15/0
2.88	1:18:39	6:05	48:40	74 56-96	3601	94 80-154	2/2
3.00	1:19:45	1:06	8:50	72 61-80	635	-	25/1
3.01	1:19:49	4	4:28	84 83-84	375	-	5/0

Heart

72/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 161m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 9.9%	26:34
22 15.9%	1:05:55
17 6.9%	24:10
16 7.9%	33:04
See your biggest climbs

Cadence

102 (204 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:45	More
800m	10:00	20:06	More
1km	12:39	20:22	More
Mile	21:23	21:23	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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