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Fri 3rd May 2024 at 5:21pm by Simons Dad

Walk > General

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Time
40:34
Miles
1.81
Min/mi
22:25
Pacing
0%
Stride(cm)
61
Cals
198
Cadence
117
BPM
71
%MHR
41.8
B/mi
1601
Asc(m)
124
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 20:52(20:52/mi) 70/85bpm [1461b/mi] 106cal 49/73rpm
2) 0.81mi - 19:41(24:26/mi) 72/82bpm [1759b/mi] 92cal 42/115rpm

20:52 19:41

Pin Map

0mi in 0

Pace

28%

14%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:02	2:02	32:34	55 51-60	1791	109 90-118	0/32
0.13	3:11	1:08	18:16	64 56-71	1169	115 112-118	5/8
0.19	4:26	1:16	20:08	67 63-72	1349	113 108-118	8/8
0.25	5:31	1:05	17:18	65 62-70	1125	117 112-128	11/3
0.31	6:43	1:12	19:15	75 71-79	1444	118 114-122	14/23
0.38	8:11	1:27	23:19	80 67-85	1865	115 108-122	11/1
0.44	9:16	1:05	17:19	73 67-77	1264	118 102-126	5/2
0.50	10:18	1:03	16:45	75 70-79	1256	119 114-124	2/14
0.56	11:22	1:03	16:54	81 79-84	1369	119 114-124	4/1
0.63	12:30	1:09	18:19	73 65-80	1337	118 112-122	3/7
0.69	13:39	1:09	18:21	69 63-74	1266	124 122-126	15/9
0.75	14:49	1:10	18:33	72 70-73	1336	115 106-124	3/6
0.81	16:05	1:16	20:20	70 63-75	1423	110 100-116	5/7
0.88	17:14	1:09	18:30	69 65-72	1276	109 98-114	1/2
0.94	19:40	2:25	38:44	73 69-80	2827	98 88-112	3/5
1.00	20:52	1:12	19:13	76 72-83	1460	116 112-120	2/1
1.06	22:01	1:09	18:21	72 69-77	1321	119 116-122	11/0
1.13	23:09	1:09	18:23	73 70-76	1342	117 110-120	5/3
1.19	24:39	1:30	23:53	71 68-75	1695	116 108-126	1/6
1.25	25:54	1:15	20:07	76 71-82	1529	126 108-230	4/8
1.31	27:14	1:19	21:11	72 67-75	1525	115 108-122	1/4
1.38	28:22	1:08	18:09	67 62-74	1216	117 114-122	6/8
1.44	29:34	1:12	19:16	70 68-72	1349	120 106-126	1/6
1.50	30:47	1:13	19:29	72 69-78	1403	116 106-124	5/3
1.56	32:19	1:31	24:23	71 68-74	1731	117 108-122	18/21
1.63	33:43	1:24	22:27	74 70-77	1661	120 116-128	4/2
1.69	34:46	1:03	16:51	75 70-81	1263	126 124-130	3/3
1.75	35:51	1:05	17:19	76 72-81	1316	121 116-124	4/7
1.81	40:32	4:41	1:23:58	72 50-81	6046	117 102-120	6/3

Heart

71/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 13.0%	21:37
15 13.7%	23:12
See your biggest climbs

Cadence

117 (230 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:12	More
800m	8:58	18:02	More
1km	11:26	18:24	More
Mile	19:56	19:56	More

Predictions

Dist	Time	Per Mile

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