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Fri 3rd May 2024 at 5:00pm by MarekNowak

Run > General

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Time
41:25
Miles
4.95
Min/mi
8:22
Pacing
80.7%
WAVA
50.87
Stride(cm)
111
Cals
438
Cadence
173
BPM
144
%MHR
77.7
B/mi
1203
Asc(m)
253
Hillscore
11
Surface
Road

Notes & Comments

1) 7.96km - 41:25(5:12/km) 144/178bpm [749b/km] 438cal 11.54/13kmph

41:25

Pace

13%

59%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46 +30	11:03	117 83-134	1293	172 118-184	41/32
0.50	4:59	2:13	8:53	127 123-133	1128	174 170-176	4/13
0.75	7:05	2:06	8:25	131 127-134	1102	175 172-180	39/40
1.00	9:14	2:09	8:34	144 129-166	1234	173 170-178	36/28
1.25	11:21	2:07	8:28	149 143-157	1262	173 170-176	14/23
1.50	13:24	2:04	8:15	161 154-175	1328	173 170-176	25/9
1.75	15:30	2:06	8:24	156 152-159	1309	173 168-176	19/14
2.00	17:36	2:06	8:24	160 152-167	1345	173 170-176	20/29
2.25	20:17	2:40 +34	10:41	158 143-166	1689	172 118-184	38/31
2.50	22:19	2:03	8:11	166 161-174	1357	172 168-176	23/13
2.75	24:30	2:10 +8	8:41	168 162-175	1459	171 154-176	17/33
3.00	26:41	2:12 +3	8:46	162 144-172	1421	172 164-176	26/24
3.25	28:41	2:00	7:58	141 126-163	1124	173 170-176	18/21
3.50	30:41	2:00	7:59	143 131-178	1143	173 170-182	18/27
3.75	32:47	2:06 +6	8:25	135 130-140	1136	174 170-180	26/34
4.00	34:46	1:59	7:55	131 125-135	1037	174 170-180	29/20
4.25	37:19	2:33 +19	10:14	129 125-141	1320	172 118-180	31/23
4.50	39:25	2:06	8:25	139 135-141	1170	173 168-176	27/19
4.75	41:39	2:14 +13	8:56	132 125-139	1179	173 168-178	28/30
4.95	43:19	1:40	8:24	129 118-133	1084	172 170-176	13/31

Heart

144/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 253m, Range 50m, Flat prediction 40:01

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.8%	9:03
16 11.3%	15:36
15 5.7%	8:12
15 3.6%	8:26
11 7.9%	8:33
11 9.9%	8:00
See your biggest climbs

Cadence

173 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	173	4.9	41:37	8:40
Walk	1.1	118	0	29	44:01
Still	0.1	-	-	3	-
Pause	2.6	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	38.47%	More
800m	3:57	7:56	42.83%	More
1km	4:54	7:54	45.22%	More
Mile	8:04	8:04	47.67%	More
5k	26:23	8:29	49.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	51.08
5km	25:13	8:07	51.78
5M	41:52	8:22	50.86
10km	52:46	8:30	50.49
10M	1:27:35	8:46	50.29
Half	1:56:46	8:55	49.54
20M	3:03:15	9:10	50.02
Mara	4:04:19	9:20	50.03

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