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Fri 3rd May 2024 at 5:00pm by Fred_13

Run > General

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Time
58:45
Miles
5.68
Min/mi
10:21
Pacing
0%
WAVA
43.93
Stride(cm)
103
Cals
822
Watts
245
Cadence
151
BPM
124
%MHR
64.9
B/mi
1281
Asc(m)
3
Surface
Road

Notes & Comments

1) 4.07km - 23:55(5:53/km) 137/155bpm [805b/km] 360cal 81/83rpm 216/305W 10.21/13.72kmph
2) 1.11km - 3:44(3:21/km) 167/176bpm [561b/km] 64cal 88/89rpm 374/435W 17.87/21.02kmph
3) 0.01km - 3(5:00/km) 167/176bpm [835b/km] 64cal 86/87rpm 383/384W 12/18kmph
4) 0.4km - 1:21(3:23/km) 176/178bpm [595b/km] 25cal 87/87rpm 359/406W 17.76/18.4kmph
5) 0.09km - 4:59(52:58/km) 108/177bpm [5720b/km] 29cal 55/84rpm 59/385W 1.13/18.14kmph
6) 0.81km - 2:25(2:58/km) 166/182bpm [493b/km] 30cal 88/90rpm 425/506W 20.21/23.15kmph
7) 0.17km - 5:04(29:16/km) 113/181bpm [3307b/km] 39cal 55/109rpm 71/417W 2.05/19.44kmph
8) 0.81km - 2:32(3:08/km) 162/179bpm [508b/km] 22cal 90/93rpm 400/557W 19.13/26.42kmph
9) 0.59km - 6:46(11:25/km) 128/178bpm [1462b/km] 98cal 73/138rpm 150/444W 5.25/20.77kmph
10) 1.01km - 4:13(4:10/km) 156/169bpm [651b/km] 38cal 84/87rpm 294/352W 14.38/16.96kmph
11) 0.06km - 3:45(1:02:35/km) 121/169bpm [7573b/km] 53cal 52/87rpm 93/354W 0.96/16.96kmph

23:55 3:44 3 1:21 4:59 2:25 5:04 2:32 6:46 4:13 3:45

Pace

15%

30%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:48	2:48	11:11	120 79-131	1342	159 128-162	179 109-220	42/10
0.50	5:18	2:30	10:02	128 117-134	1283	162 160-164	195 159-284	11/12
0.75	7:43	2:24	9:38	137 134-141	1319	164 162-166	214 184-242	9/11
1.00	10:04	2:21	9:26	138 134-143	1302	164 164-164	211 188-236	13/12
1.25	12:21	2:17	9:09	142 139-146	1298	165 164-166	219 199-265	12/12
1.50	14:39	2:18	9:11	144 139-147	1323	164 164-166	229 195-279	15/15
1.75	17:00	2:21	9:24	139 135-144	1307	164 162-164	219 193-278	1/1
2.00	19:17	2:17	9:09	139 134-142	1271	163 162-166	221 197-304	0/0
2.25	21:32	2:15	9:00	138 132-148	1243	163 160-166	228 189-317	0/0
2.50	23:33	2:01	8:02	150 145-155	1206	163 162-164	250 203-295	0/0
2.75	47:33	24:00	1:35:59	101 73-169	9695	163 114-176	299 31-443	0/0
3.00	49:02	1:29	5:56	172 168-175	1021	177 174-178	378 355-408	3/4
3.25	50:25	1:24	5:35	174 172-177	971	175 166-176	364 259-396	12/13
3.50	53:41	3:16	13:04	146 91-178	1907	132 82-174	241 19-408	11/10
3.75	57:35	3:54	15:35	108 85-174	1683	129 82-178	189 22-516	12/12
4.00	58:49	1:14	4:54	178 174-182	873	178 176-180	433 404-477	11/10
4.25	1:04:32	5:44	22:55	117 90-182	2680	119 76-218	119 19-562	15/13
4.50	1:05:53	1:20	5:22	170 158-177	912	178 176-180	399 357-482	6/8
4.75	1:14:07	8:14	32:57	113 82-179	3723	100 58-276	188 21-445	4/3
5.00	1:17:18	3:11	12:44	132 121-145	1680	155 118-162	178 19-302	14/13
5.25	1:22:17	4:59	19:57	124 101-160	2473	159 94-168	205 64-341	5/4
5.50	1:24:03	1:46	7:02	163 160-166	1147	167 166-168	292 274-323	10/10
5.68	1:28:39	4:36	25:52	129 93-169	3337	121 64-174	193 19-357	9/9

Heart

124/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 34m, Flat prediction 58:45

Elevation Graph

No climbs of at least 10 metres detected.

Power

245W (562 max)

Power Graph

Power Bands

Cadence

151 (276 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	163	5.5	1:10:51	12:53
Walk	16.9	89	0.2	14:59	1:25:14
Still	3.2	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:34	69.87%	More
800m	2:20	4:42	78.79%	More
1km	3:20	5:22	72.08%	More
Mile	8:27	8:27	48.54%	More
5k	38:21	12:21	36.36%	More
5 miles	1:17:16	15:27	29.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	44.01
5km	31:00	9:59	44.98
5M	51:19	10:16	44.16
10km	1:04:37	10:24	43.76
10M	1:47:00	10:42	43.64
Half	2:22:28	10:53	43.01
20M	3:43:06	11:09	43.52
Mara	4:57:02	11:20	43.59

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