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Fri 3rd May 2024 at 3:51pm by Norry

Bike > General

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Time
30:53
Miles
8.38
Mph
16.3
Pacing
0%
FBI
77.26
Cals
221
Watts
172
Cadence
90
BPM
103
%MHR
65
B/mi
379
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

1) 3.11mi - 12:39(4:04/mi) 99/112bpm [403b/mi] 92/110rpm 166/524W 14.74/19.7mph
2) 3.11mi - 10:01(3:13/mi) 108/114bpm [348b/mi] 92/113rpm 174/342W 18.61/25.97mph

12:39 10:01

Pace

16%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:15	1:15	12.02	83 67-94	414	86 39-110	145 10-394	0/0
0.50	2:10	55	16.38	97 92-99	355	90 81-97	133 74-212	0/1
0.75	3:18	1:08	13.27	86 80-92	389	90 49-104	110 12-348	1/11
1.00	4:39	1:21	11.11	95 80-104	513	94 52-108	222 82-524	3/8
1.25	5:39	1:00	14.90	103 101-105	415	100 94-108	157 104-274	0/2
1.50	6:37	58	15.46	102 101-103	396	95 87-102	172 118-238	1/0
1.75	7:32	54	16.51	99 98-102	360	88 39-96	182 36-382	2/1
2.00	8:35	1:04	14.16	99 94-103	419	89 32-99	167 12-304	0/2
2.25	9:34	59	15.23	105 102-108	414	90 39-102	181 64-350	1/3
2.50	10:32	57	15.65	109 107-109	418	95 71-107	197 110-436	3/0
2.75	11:21	49	18.39	109 108-110	356	98 92-103	199 156-256	4/1
3.00	12:14	53	16.82	111 110-112	396	96 85-105	183 138-246	0/5
3.25	13:08	54	16.80	111 109-112	396	93 80-104	204 142-312	1/2
3.50	14:11	1:03	14.35	112 110-114	468	90 73-101	194 104-306	3/4
3.75	15:02	51	17.65	113 112-114	384	94 86-100	205 178-266	4/0
4.00	15:57	55	16.32	110 109-113	404	87 83-89	192 138-224	0/1
4.25	16:58	1:01	14.65	104 98-110	426	93 34-108	182 10-286	1/3
4.50	17:38	40	22.49	109 107-111	291	104 99-107	181 132-226	2/0
4.75	18:21	43	21.17	110 108-111	312	96 37-106	197 122-276	0/0
5.00	18:57	37	24.64	108 107-110	263	105 100-113	145 86-228	2/0
5.25	19:41	44	20.62	107 105-109	311	90 67-100	200 114-342	2/4
5.50	20:22	41	21.93	110 108-111	301	94 84-109	188 112-264	2/2
5.75	21:06	44	20.38	111 110-111	327	90 86-94	197 146-256	4/2
6.00	21:54	48	18.88	103 97-110	327	84 50-90	139 12-274	2/1
6.25	22:53	59	15.26	98 90-103	385	77 32-100	152 12-276	2/4
6.50	23:54	1:01	14.65	93 89-97	381	89 34-105	118 12-218	1/1
6.75	24:43	49	18.47	94 91-102	305	92 34-99	151 56-232	2/0
7.00	25:22	39	23.29	103 101-106	265	102 96-106	158 80-212	1/2
7.25	25:57	36	25.27	107 106-107	254	91 73-97	175 54-214	1/3
7.50	26:34	36	24.68	105 104-107	255	91 84-95	166 18-218	9/1
7.75	27:43	1:09	13.00	105 100-109	485	74 33-88	161 10-346	10/0
8.00	29:03	1:20	11.27	107 100-111	570	81 35-94	188 80-282	4/0
8.25	30:03	1:00	15.01	102 99-111	408	83 56-95	146 60-232	2/0
8.38	30:54	51	9.46	97 94-100	615	71 43-87	148 18-316	3/0

Heart

103/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
22 2.0%	11.6
See your biggest climbs

Power

172W (524 max)

Power Graph

Power Bands

Cadence

90 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:12	2:24	More
1km	1:30	2:25	More
Mile	2:36	2:36	More
5k	9:12	2:58	More
5 miles	15:59	3:12	More
10k	20:39	3:19	More

Predictions

Dist	Time	Per Mile
10 miles	37:15	3:44
20km	46:54	3:46
15 miles	57:15	3:49
20 miles	1:17:39	3:53
40km	1:37:46	3:56
25 miles	1:38:23	3:56
42km	1:42:58	3:57
50 miles	3:25:07	4:06
56 miles	3:51:18	4:08
100 miles	7:07:39	4:17
112 miles	8:02:14	4:18

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