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Fri 3rd May 2024 at 3:20pm by Tweedledum

Run > General

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Time
2:03:51
Miles
9.41
Min/mi
13:10
Pacing
49.1%
WAVA
35.97
Stride(cm)
77
Cals
1030
Cadence
159
BPM
131
%MHR
74.9
B/mi
1725
Asc(m)
486
Hillscore
45
Surface
Road

Notes & Comments

1) 1mi - 14:59(14:59/mi) 134/157bpm [2008b/mi] 159cal
2) 1mi - 14:18(14:18/mi) 142/158bpm [2030b/mi] 161cal
3) 1mi - 10:54(10:54/mi) 131/138bpm [1429b/mi] 104cal
4) 1mi - 10:20(10:20/mi) 143/156bpm [1479b/mi] 121cal
5) 1mi - 13:28(13:28/mi) 136/153bpm [1832b/mi] 122cal
6) 1mi - 12:41(12:41/mi) 130/148bpm [1648b/mi] 95cal
7) 1mi - 10:28(10:28/mi) 134/146bpm [1403b/mi] 85cal
8) 1mi - 17:31(17:31/mi) 113/146bpm [1979b/mi] 72cal
9) 1mi - 11:58(11:58/mi) 125/135bpm [1495b/mi] 74cal
10) 0.41mi - 7:14(17:34/mi) 118/135bpm [2073b/mi] 37cal

14:59 14:18 10:54 10:20 13:28 12:41 10:28 17:31 11:58 7:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:00	6:00	12:01	135 102-148	1621	168 148-176	24/24
1.00	14:58	8:58	17:55	139 99-156	2491	163 82-178	24/14
1.50	21:32	6:34	13:08	148 134-156	1943	160 106-176	55/3
2.00	29:16	7:44	15:28	136 113-158	2103	137 92-174	68/5
2.50	35:12	5:57	11:53	131 124-137	1557	166 116-242	33/21
3.00	40:10	4:58	9:56	131 124-136	1302	171 166-174	14/50
3.50	45:05	4:55	9:50	140 128-149	1376	173 170-178	26/21
4.00	50:31	5:26	10:51	145 133-154	1573	173 170-174	14/18
4.50	56:05	5:34	11:08	141 122-153	1569	162 94-174	51/9
5.00	1:03:59	7:54	15:48	133 105-153	2102	137 92-172	13/58
5.50	1:10:45	6:46	13:32	128 103-144	1733	165 82-234	16/69
6.00	1:16:40	5:55	11:49	131 104-148	1548	169 110-186	12/55
6.50	1:22:01	5:22	10:43	135 122-143	1447	166 84-172	5/40
7.00	1:27:08	5:07	10:13	133 119-146	1359	168 166-174	0/101
7.50	1:33:55	6:47	13:34	130 105-145	1763	148 82-192	66/1
8.00	1:44:39	10:44	21:28	107 68-126	2296	127 92-224	38/6
8.50	1:50:15	5:36	11:12	127 117-135	1423	174 166-178	32/7
9.00	1:56:36	6:22	12:43	123 108-132	1565	171 106-180	33/26
9.41	2:03:51	7:15	17:36	121 79-134	2129	165 112-174	13/24

Heart

131/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 486m, Range 290m, Flat prediction 1:47:39

Elevation Graph

Biggest Climbs (m)	Min/mi
151 6.3%	16:23
73 16.4%	19:54
63 7.1%	15:54
53 7.3%	16:30
25 6.9%	14:22
24 6.2%	13:26
See your biggest climbs

Cadence

159 (242 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	170	8.5	1:35:23	11:11
Walk	17.1	106	0.9	21:11	24:09
Still	5.9	-	-	7:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	34.87%	More
800m	4:41	9:25	39.96%	More
1km	5:53	9:28	41.54%	More
Mile	9:51	9:51	42.25%	More
5k	34:37	11:09	40.89%	More
5 miles	56:48	11:22	40.54%	More
10k	1:13:38	11:51	39.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	36.20
5km	38:16	12:19	37.00
5M	1:03:21	12:40	36.35
10km	1:19:46	12:50	36.03
10M	2:12:06	13:13	35.94
Half	2:55:52	13:25	35.43
20M	4:35:25	13:46	35.85
Mara	6:06:41	14:00	35.90

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