Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 3rd May 2024 at 2:49pm by gbrm

Run > General

Follow User
0 👍

Time
1:25:21
Miles
10.10
Min/mi
8:27
Pacing
83.4%
WAVA
51.82
Stride(cm)
108
Cals
1145
Cadence
176
BPM
137
%MHR
79.8
B/mi
1154
Asc(m)
444
Hillscore
26
Surface
Road

Notes & Comments

1) 10.1mi - 1:25:21(8:27/mi) 137/155bpm [1158b/mi] 1145cal

1:25:21

Pace

18%

37%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:29	4:29	8:57	119 88-128	1066	171 94-178	9/16
1.00	9:00	4:31	9:03	128 125-134	1158	174 172-178	13/12
1.50	13:55	4:55	9:49	136 127-147	1336	175 150-186	27/25
2.00	19:00	5:06 +2	10:11	144 134-154	1467	165 90-182	54/2
2.50	23:14	4:13	8:26	133 122-142	1123	177 132-184	48/7
3.00	27:21	4:07	8:15	134 130-139	1105	179 172-184	27/25
3.50	32:08	4:47	9:34	130 119-148	1245	174 82-186	17/29
4.00	36:02	3:53	7:47	138 132-143	1074	179 174-182	24/36
4.50	40:09	4:07	8:15	143 130-152	1179	180 174-182	26/31
5.00	44:14	4:05	8:10	149 142-154	1217	181 170-192	29/21
5.50	48:16	4:01 +4	8:03	138 128-148	1111	178 120-188	39/26
6.00	52:32	4:16	8:33	143 129-151	1222	172 116-186	32/9
6.50	56:33	4:01	8:03	148 139-153	1191	180 108-192	32/9
7.00	1:00:22	3:49	7:37	135 129-140	1028	179 158-188	13/32
7.50	1:04:08	3:46	7:32	142 132-147	1070	180 172-186	38/52
8.00	1:08:00	3:52	7:44	144 131-150	1113	181 174-186	30/29
8.50	1:12:41	4:42 +41	9:23	132 115-148	1239	175 122-192	11/50
9.00	1:17:14	4:33	9:05	130 122-142	1182	178 114-202	8/76
9.50	1:21:07	3:53	7:46	139 137-143	1080	178 174-184	18/21
10.00	1:25:15	4:08	8:17	134 132-138	1109	176 172-178	24/14
10.10	1:26:06	51	8:20	133 131-134	1109	175 172-176	1/10

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 444m, Range 145m, Flat prediction 1:24:01

Elevation Graph

Biggest Climbs (m)	Min/mi
108 5.8%	9:45
21 10.9%	7:30
21 7.6%	7:17
18 9.9%	7:58
18 7.4%	8:17
14 7.0%	8:28
See your biggest climbs

Cadence

176 (202 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	178	10	1:23:30	8:22
Walk	2.8	114	0.1	2:24	26:33
Pause	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	40.54%	More
800m	3:42	7:27	45.49%	More
1km	4:38	7:27	47.58%	More
Mile	7:30	7:30	50.46%	More
5k	24:33	7:54	52.33%	More
5 miles	39:59	8:00	52.69%	More
10k	50:44	8:10	52.04%	More
10 miles	1:25:14	8:31	51.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	53.92
5km	23:53	7:41	53.80
5M	39:56	7:59	52.75
10km	50:30	8:08	52.28
10M	1:24:26	8:27	51.82
Half	1:53:02	8:38	50.89
20M	2:58:30	8:56	51.07
Mara	3:58:57	9:07	50.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry