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Fri 3rd May 2024 at 4:31pm by ruskinmike

Run > General

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Time
22:29
Miles
2.10
Min/mi
10:42
Pacing
86.9%
WAVA
47.54
Stride(cm)
94
Cals
243
Cadence
161
BPM
137
%MHR
78.5
B/mi
1471
Asc(m)
43
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 6:52(6:52/km) 137/151bpm [939b/km] 161/164rpm
2) 1km - 6:25(6:25/km) 139/150bpm [894b/km] 163/168rpm
3) 1km - 6:54(6:54/km) 136/152bpm [939b/km] 157/166rpm
4) 0.38km - 2:18(6:00/km) 138/142bpm [826b/km] 165/168rpm

6:52 6:25 6:54 2:18

Pace

12%

35%

26%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:56	119 89-142	1302	160 156-162	32/0
0.13	1:21	40	10:35	124 119-135	1311	162 162-162	1/0
0.19	2:02	42	11:09	131 127-134	1461	162 162-162	2/0
0.25	2:44	42	11:09	136 134-138	1517	162 162-162	3/0
0.31	3:26	42	11:07	138 135-142	1533	160 152-162	3/0
0.38	4:12	46	12:22	143 138-147	1767	160 136-162	5/0
0.44	4:54	42	11:10	143 136-149	1598	157 130-164	2/0
0.50	5:34	40	10:38	142 139-145	1510	162 158-162	4/0
0.56	6:14	40	10:37	145 140-151	1540	162 162-164	3/0
0.63	6:54	40	10:40	145 143-146	1548	162 162-162	2/1
0.69	7:30	36	9:44	140 137-145	1362	163 162-164	0/7
0.75	8:05	34	9:08	135 132-138	1232	165 164-166	0/8
0.81	8:40	35	9:27	135 133-138	1276	166 164-168	0/3
0.88	9:16	36	9:40	135 134-136	1305	163 162-166	1/1
0.94	9:51	34	9:08	140 136-146	1278	163 162-164	2/0
1.00	10:33	42	11:14	142 140-145	1596	163 162-164	2/0
1.06	11:14	41	11:00	145 141-150	1595	161 150-164	2/0
1.13	12:00	46	12:22	140 136-142	1730	161 156-162	1/1
1.19	12:39	38	10:13	137 137-138	1401	162 162-164	2/0
1.25	13:21	42	11:15	143 138-148	1610	160 158-162	6/0
1.31	14:02	41	11:03	150 149-152	1657	160 158-160	6/0
1.38	15:00	58	15:29	147 140-151	2276	160 82-166	0/1
1.44	15:36	36	9:32	137 136-139	1306	162 136-164	1/1
1.50	16:27	50	13:27	129 122-138	1734	126 110-162	1/1
1.56	17:08	42	11:11	126 122-131	1408	162 160-164	0/4
1.63	17:44	36	9:29	133 131-134	1262	162 160-162	1/2
1.69	18:22	38	10:01	135 133-136	1351	162 160-162	0/2
1.75	19:03	41	10:59	134 131-137	1472	159 146-162	0/2
1.81	19:41	38	10:06	132 129-134	1333	164 162-166	0/4
1.88	20:15	35	9:18	132 130-134	1228	166 166-166	0/6
1.94	20:50	35	9:12	137 134-138	1261	165 164-166	0/1
2.00	21:27	37	9:44	140 137-142	1363	165 162-166	0/2
2.06	22:04	37	9:59	138 136-142	1379	165 162-168	0/3
2.10	22:29	25	10:32	136 135-136	1432	163 158-166	0/1

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 57m, Flat prediction 21:58

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.7%	11:06
20 2.4%	10:44
See your biggest climbs

Cadence

161 (168 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	162	2.1	21:26	10:26
Walk	3.4	117	0	46	15:49
Still	1.3	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	38.90%	More
800m	4:51	9:45	44.11%	More
1km	6:12	9:59	44.90%	More
Mile	10:30	10:30	45.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	48.10
5km	34:45	11:11	46.48
5M	59:00	11:48	44.78
10km	1:15:08	12:05	44.00
10M	2:07:32	12:45	42.95
Half	2:52:13	13:09	41.81
20M	4:35:42	13:47	41.39
Mara	6:12:16	14:13	40.87

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