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Fri 3rd May 2024 at 4:17pm by beech22

Run > General

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Time
40:57
Miles
4.87
Min/mi
8:25
Pacing
90.2%
WAVA
53.09
Stride(cm)
118
Cals
558
Cadence
163
BPM
158
%MHR
92.6
B/mi
1332
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

1) 0.56mi - 5:00(8:55/mi) 146/156bpm [1303b/mi] 62cal 6.72/7.08mph
2) 1mi - 8:31(8:31/mi) 153/160bpm [1303b/mi] 113cal 7.04/7.81mph
3) 1mi - 7:56(7:56/mi) 157/165bpm [1247b/mi] 107cal 7.56/8.93mph
4) 1mi - 8:31(8:31/mi) 163/176bpm [1389b/mi] 121cal 7.04/8.35mph
5) 0.62mi - 5:01(8:05/mi) 167/170bpm [1349b/mi] 73cal 7.43/7.91mph
6) 0.01mi - 6(8:06/mi) 165/165bpm [1337b/mi] 1cal 7.41/7.39mph
7) 0.59mi - 5:00(8:32/mi) 164/172bpm [1400b/mi] 70cal 7.03/7.39mph
8) 0.09mi - 51(9:14/mi) 165/167bpm [1524b/mi] 11cal 6.5/7.39mph

5:00 8:31 7:56 8:31 5:01 6 5:00 51

Pace

11%

26%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:10	142 100-149	1301	158 144-162	6/7
0.50	4:29	2:12	8:46	148 144-155	1298	161 160-166	2/11
0.75	6:29	2:00	7:59	149 145-156	1189	165 162-168	3/6
1.00	8:32	2:04	8:14	152 147-157	1252	167 162-170	3/4
1.25	10:45	2:13	8:50	153 147-158	1352	164 160-166	6/2
1.50	13:05	2:20	9:20	156 151-160	1457	163 156-166	9/0
1.75	15:02	1:57	7:49	155 146-159	1213	164 160-168	13/6
2.00	17:05	2:03	8:12	156 153-160	1278	164 160-168	13/1
2.25	18:55	1:50	7:21	156 152-159	1146	164 160-168	0/30
2.50	21:03	2:07	8:29	162 158-165	1375	164 160-168	4/2
2.75	23:04	2:01	8:04	161 155-174	1298	163 154-166	1/7
3.00	25:14	2:10	8:41	169 163-176	1468	163 160-166	6/0
3.25	27:31	2:17	9:08	160 153-170	1461	161 150-164	2/11
3.50	29:32	2:01	8:04	163 160-170	1315	163 160-164	3/3
3.75	31:29	1:57	7:47	166 162-170	1291	163 160-166	0/4
4.00	33:32	2:03	8:14	166 164-169	1366	163 160-164	1/4
4.25	35:34	2:03	8:10	166 157-169	1356	162 160-164	1/61
4.50	37:43	2:08	8:33	161 154-169	1377	162 158-164	1/54
4.75	39:52	2:09	8:36	169 164-172	1454	161 154-162	2/13
4.87	40:58	1:06	9:02	165 163-167	1489	160 156-164	2/3

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 171m, Flat prediction 40:49

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.8%	8:39
18 3.8%	8:22
See your biggest climbs

Cadence

163 (170 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	162	4.8	40:34	8:23
Walk	0.8	150	0	19	10:44
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	44.47%	More
800m	3:51	7:44	46.98%	More
1km	4:49	7:44	49.04%	More
Mile	7:56	7:56	50.93%	More
5k	25:38	8:15	53.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	52.81
5km	25:26	8:11	54.00
5M	42:07	8:25	52.97
10km	53:01	8:32	52.49
10M	1:27:48	8:47	52.33
Half	1:56:53	8:55	51.57
20M	3:03:03	9:09	52.18
Mara	4:03:43	9:18	52.25

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